Polar FT40F Heart Rate Monitor 1 ea Review

Polar FT40F Heart Rate Monitor 1 ea
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This is my second Polar Heart Rate Monitor. The first, a cute pink F6 met my needs as a beginner in the exercise world. I'm in my mid 40s and have had a sedentary lifestyle so I really needed to monitor my heart rate. I alos wanted to know how many calories I was burning during a workout. The F6 did this and only this. Now that I am exercising more regularly, I wanted more and that is what the FT40 gives me. First, I can change the battery myself without sending the watch back to Polar. Second, the transmitter and strap are two pieces and you can remove the transmitter when you aren't working out so you save on battery life. It's also easier to wear the strap and know that you have it on correctly.
The features in this monitor that weren't on the basic F6 include fitness/fat burning monitors, percentage of fat burned during the workout and the ability to upload your results to the polar website, giving you instant feedback on your progress. It also includes a fitness level test that you can perform periodically. The images on the screen are large and easy to read. While working out you can view a summary of the stats or loop through each individual stat. If you hold the watch close to the transmitter, it will switch briefly from the stats to the current time. If you want to target a workout to be strictly fatburning, you can use your monitor to control the intensity of your workout. The same goes for a fitness workout.
After a couple of workouts, the transmitter was not working well and I replaced the battery. This was unnecessary. The transmitter and strap needed to be thoroughly cleaned after each workout, not just rinsed as I had been doing.
There are many more features as you look at the various Polar products available and I have friends who own the top of the line as well as the entry level monitors and all are pleased with the quality of their purchase.
NOTE: You will need to purchase the upload device (FlowLink) to make use of the polar website. I purchased mine from Amazon at the same time I bought my monitor and my coworkers and I share the device.
For you women who want something "pretty", the band reflects the light, making it sparkle. There are also flowers embossed on the band and printed around the face of the watch. I didn't notice these features when I looked at the images on Amazon. I would have preferred a different color than black, but at least they tried to make it look pretty.

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Clear Training GuidanceFor active exercisers who want clear guidance and to monitor their fitness level. The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Body Measurement Features Heart rate - bpm / % Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend. HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm. HRmax (user set) Manual target zone - bpm (upper limit) This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%). Polar EnergyPointer EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.

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