Average Reviews:
(More customer reviews)decent compilation of DVDs, varying in length and difficulty. good for late base training (or all base if seasoned competitor)
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Boost your average training speeds and improve your time trialing results with the Spinervals Strength Builder 5-Pack!Each of the workouts chosen for this 5-Pack are designed to increase your sustainable power output over extended periods by building your leg strength and your anaerobic threshold.This Strength Builder 5-Pack includes five highly effective workouts (over 5-hours of training) from the Spinervals Competition Series including:* Spinervals 2.0 - Time Trial Speical (60 Minutes) * Spinervals 11.0 - Big Gear Strength (55 Minutes) * Spinervals 14.0 - Totally Time Trial (90 Minutes) * Spinervals 19.0 - Bending Crank Arms (58 Minutes) * Spinervals 22.0 - Time Trialapalooza (80 Minutes)
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