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(More customer reviews)Disclaimer: I'm an aging weekend-warrior (38) who does the occasional triathlon. In endurance parlance, that makes me a "clydesdale." So if you need a true athlete's perspective -- stop reading.
In case you're a skeptic, muscle stim is no gimmick. It does work, and the Compex Sport has specific recovery and training modes. You definitely get what you pay for with stim technology. Compex makes a great product compared to the Chinese-made device I used once before. When you get stung using one of these, you'll know. I promise. If you enjoy the occasional tazing, spend as little as possible. But if you want comfortable, consistent pulses, buy a Compex or similar high-end brand. The quality of Compex electrodes and leads is also outstanding, with excellent adhesion and plenty of re-uses (unless you're a hairy mutant, which tends to shorten electrode life and add screaming to your experience). The unit itself has solid, compact construction; ergonomic design; a nice case; EXCELLENT battery life, and a simple interface.
There are some disadvantages to stim in general which leave me with buyers remorse. For starters, it isn't practical unless you have someone assisting with electrode placement on hard-to-reach muscle groups (delts, traps, triceps, back and especially hamstrings). You'll also need a lot of free time if you want to stim with optimal effect. You can try to watch TV or read while you do it, but when the pulse hits every 10 seconds, it's intense. Casual athletes or busy lifestyles won't benefit as much as the serious athlete, since consistent use takes discipline. And you'll probably need to establish a good shaving or Nair regiment for whatever body parts you're stimming. For me, the tangible gains aren't quite worth it, especially when I'm already training 8 hrs/week and have family-type responsibilities. To summarize: this is a GREAT product, but muscle stim may not be for you.
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When a technique like electronic muscle stimulation is as widely used by elite athletes such as Jerry Rice, the San Antonio Spurs and the Houston Rockets, it's because it is effective. Compex Fitness is an innovative product, that improves sport training. By using Compex fitness the athlete can train more effectively and efficiently resulting in a true competitive advantage! The electrical impulses control the work of the muscles via the motor nerves. Programming these impulses enables the athletes to target their workout for power, endurance or resistance. The Compex® electronics give powerful contractions without pain. The microprocessor controls the work of the muscles while adhering to principles of traditional training physiology. Compex Fitness Trainer is for individuals interested in building muscles, toning and shaping to improve general physical fitness. The Compex Fitness Trainer includes two training programs and one special program. Electronic muscle stimulation is effective for muscle and fitness training and well as muscle rehabilitation.
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