Showing posts with label senior exercise. Show all posts
Showing posts with label senior exercise. Show all posts

Freedom Spring System - Rebounder (Mini Trampoline) with Resistance Training Review

Freedom Spring System - Rebounder (Mini Trampoline) with Resistance Training
Average Reviews:

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I bought a Freedom Spring System a couple years ago. It's the only exercise equipment I have ever used on a continuous basis that didn't end up in the garage after a few months.
I struggle with my weight, and this helps me with other health issues no matter how much I weigh. It helps keep circulation in my knees, which get painful and unsteady if I don't use my Freedom Spring. It has also helped me with balance.
It wasn't hard to put in my house. I just had to make the decision to find a place and keep it there. That way I use it and don't put it away, never to be seen again. I decided that if I have a place to eat, bathe and sleep, then I should have a place to exercise. I am really glad I did, because I know I am healthier for it.
This isn't one of those obnoxious rebounder setups that you see advertised. The manufacturer doesn't encourage the high bounce, which is good, because I wouldn't do it anyway. Because you are combining the aerobics and the strength training, you only need to bounce gently. I was surprised how quickly I can control my heart rate by just incorporating the resistance exercises.
This is great for people that wouldn't otherwise use a rebounder....like me. And you can get really good stretches. After a long day on the computer, I can really relax and relieve my shoulder muscles on this.
I would say this is the most efficient exercise system I have run across. It was worth every penny - I even canceled my gym membership.

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Imagine aerobics, strength training, and natural body detoxification every time you use the Freedom Spring. The Freedom Spring System® is the only exerciser proven to increase lymphatic circulation as much as 15 times. That means your body is cleansed of environmental impurities and toxins.
It's no wonder you feel better after using the Freedom Spring. Other exercisers don't give you the Freedom Spring triple action workout, targeting your cardio and lymphatic system while also building and firming your muscles.
Only the Freedom Spring System does all three.For videos and more information, visit our website at: FreedomSpring dot com

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Mobility 2 Kit Review

Mobility 2 Kit
Average Reviews:

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Love the step. It is so solid. I put it up against the desk counter floor so I can exercise and look out the window at the same time. The step is so solid and wide and long enough to make me feel very safe. Love the work out with the elstic band first (I had to order the booklet, Senior Fitness Program: Elastic Band, to know what to do), and then I apply the 2 lb weights for the stepping. The booklet that comes with the Bundle, Senior Fitness Program: Mobility 2 is very clear and really encourages safety. Good presentation. Billy

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Bundle 6 Includes: 4" Step; Two 2 lb Dumbbell Weights; Two 2 lb Velcro Ankle Weights; Senior Fitness Program: Mobility 2; and Elastic Band X-Heavy grade.This Kit is for the client who is having increasing difficulty with all aspects of walking and beginning to have some problems with balance and falling. The Bundles include: 4" Step (not shown yet); 2 dumbbell weights; 2 Velcro ankle weights; and Senior Fitness Program: Mobility 2. The step has been specifically designed for the senior client to provide a wider and longer surface to provide maximum safety. The step measures: 14" deep, 24" long (offering plenty of room to step) and 4" high. The step is all steel, powder coated white (so it will last forever), a black non-skid surface on the entire top of the step (for ultimate safety) and the step will hold up to 400 pounds. The step weighs approximately twenty-five pounds. The step can fit nicely into a corner for maximum safety for the client as needed for balance control. The addition of elastic band to the more advanced Bundles adds the feature of exercise with resistance through movement. The choice of which Bundle in the Kit depends upon the client's level of activity. Senior fitness Program: Elastic Band is not included in the Kit but may be very beneficial to consider.Top of Form

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