Showing posts with label back relief. Show all posts
Showing posts with label back relief. Show all posts

Teeter Hang Ups EZ Up Inversion System with Inversion Rack and Gravity Boots Review

Teeter Hang Ups EZ Up Inversion System with Inversion Rack and Gravity Boots
Average Reviews:

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For many years I have been suffering from lower back pain as well as some occasional neck pain. Being a long-time distance runner this seems to come with the territory. Having visited a Chiropractor over the years, I noticed that I would require 'adjustments' more and more often to feel put together. After speaking to a personal trainer at the gym, I got the idea about 'gravity boots' and thus started doing some research. This is how I stumbled upon the Hang Ups EZ Up system. Let me point out a couple of things before you buy this system:
1) You MUST have a relatively strong core in order to use this system and CANNOT weigh more than 250 lbs.
2) The brackets used for the inversion bar require being ATTACHED BY SCREWS to the outside of a door frame -- i.e. The brackets are visible and permanent.
3) The first couple of times you use this, you WILL fumble trying to get up into an inversion position.
All of these things being said, once you get this system down, YOU WILL BE HOOKED!!! The sensation of inversion is so relaxing and relieving that it is almost euphoric. You can literally feel your spine decompress. AHHHH!!! After a couple of weeks of occasional use (every other day for 4-5 minutes) my back pain is all but gone. My neck is noticebly looser as well. For me this was truly money well spent. One last word of warning: If you are not athletic, perhaps you should stick to an inversion table as just the action of getting into the inversion position is like a heavy-duty pull up.

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Any standard wooded doorframe can be your center for inversion with Teeter's EZ-Up Inversion System, which comes complete with our Inversion Rack and Gravity Boots.Without interfering with the normal use of the door, quick-disconnect locking brackets secure to the doorframe and allow the Inversion Rack to be installed in just seconds.The Gravity Boots wrap comfortably around each ankle, securing with adjustable, self-locking ratchet buckles.Easy-reach handles and comfortable foam handgrips allow for mounting and dismounting with ease.The double-bar system enables you to hang freely out and away from the frame -- allowing for maximum mobilization during your inverted workout!The Teeter Inversion Rack also serves as an excellent chin up bar.The chin portion of the bar is outside and higher than the doorframe, allowing the user more extension than a traditional doorway chin-up bar.

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Soozier Elite Gravity Fitness Therapy Exercise Inversion Table Review

Soozier Elite Gravity Fitness Therapy Exercise Inversion Table
Average Reviews:

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I've had a chronic back problem from when I was a small teen from a soccer incident, so I've been living with constant backaches ever since. I had no idea these devices existed until I saw that commercial with the old guy doing his thing - you know what I'm talking about.
So I searched Amazon, and the best selling one in the price range I wanted was the Ironman Gravity 1000 Inversion Table. But it looked rather flimsy and cheap. So I looked some more and saw this Soozier one. More research saw that a company on eBay was selling it for a "Benjamin," but with extra shipping, and minus Amazon's reliability and refund policy, I went ahead and paid a buck fifty for this Amazon one instead.
As the other reviewers stated, this one has solid construction, materials, and a much more stable frame (at least from the photos since I don't own the Ironman one to compare with). I assembled it myself in about 3 hours, not an easy task without a helping hand, so I'd suggest you buy a six-pack and invite over that guy friend with the six-pack for help.
I'm not an extreme sport nut, thanks in large part from vertigo and bad balance, so the first time I tried it, I must admit I was almost scared to a number 2. It was very disorienting being upside-down with all the blood in your head and not knowing if the thing will hold or topple over and snap your neck in two. But it is very strong, sturdy, and stable, and soon after my fears all subsided.
In just 1 minute, I felt relief like I've never ever known before. When you're lying upside down, you immediately begin to feel relief. I usually spend anywhere from 1-5 minutes on it, and when I get off, I literally feel like I've been stretched out. It is a difficult feeling/sensation to accurately describe, but you feel like you've grown an inch, you feel lighter - you feel better!
Any back pain is immediately gone.
I don't know the long-term effects of this type of therapy, whether it can really cure back pain or not, but I highly doubt that. But at worst, it ameliorates all your pain, and the bottom line is it WORKS. If you can accept that it might not totally cure your back pains, then you should definitely check this out. Even if it's temporary, for me, that's all I can ask for, and I'm extremely happy I've found out about this form of therapy.
Sorry if this review isn't just for this table itself, but for the whole form of inversion table therapy, but I just want to help get the word out that yes, this really works. And this Soozier table is just awesome!
On the negative side, the mechanism that holds your ankles/legs in place is a rudimentary one, since it is in this low price range. It is not like one of those ultra-expensive ones that holds/secures your whole lower leg, so be aware that it WILL be a discomfort on your ankle/lower leg area. This type of mechanism is not recommended for older or sensitive people, for sure. Some owners of tables with this type of mechanism say you can wear socks or try to pad this area to help ease the discomfort, but trust me, I would not recommend this type of design for those who are weak, easily discomforted, etc.

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The soozier inversion table is a great household accessory to help reducing your back stress or fatigue, and stimulating your blood circulation. Inversion therapy is a safe and effective way to reduce the mechanical stress on your lower spine. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, and separation of the facet joints which brings relief from back pain.Soozier Elite Inversion Table is designed and engineered using heavy duty industrial quality materials making it suitable for both home and health clubs. It boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 180 degrees. The only inputs are your energy and gravity itself.The soozier inversion table also comes with the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system.The overall size is 60" X 51.2" X 25.6"(HXWXD).The package Weight is 57lbs

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