IronMan ATIS 3500 AB Training Inversion Table Review

Average Reviews:

(More customer reviews)If you've done your research on whether this treatment is right for you then the table is solid, well made, easy to use, good value. I recommend it.
Am I cured? 90%.
Did the table cure me? It played a part, as did a lot of exercise, massage, posture improvement, h-wave and adjustment.
By the way, for every opinion you will receive an equal and opposite one; for everyone who believes inversion tables are good, you will find one who believes they are not. It's frustrating.
I am a 41 year old amateur competitive cyclist and professional person who sits down a lot. Years of poor posture led to the onset of lower back pain and some sciatic nerve irritation. Enough to keep me off the bike. Late 2008 I was diagnosed with dessicated, bulging L4/L5 discs. I tried the doctor but there's not much they can do beyond symptom management without surgery. Physio but I wasn't impressed. Accupuncture alleviated symptoms temporarily. I was referred to a chiro who employed "non-sugical spinal decompression" techniques, h-wave stimulation, cold laser, conventional "cracking" adjustment, massage and physio.
After 3 months I am 90% better. Back on the bike. There is argument that the spinal decompression (machine or inversion table) only works when you are on it; there is no long term benefit. I don't know. The table provides relief and also provides a platform for core strengthening exercises; that is the key - improve posture and strengthen the core so that vertebrae are held in the correct position and discs are able to assume their correct position.
I use the table 5 mins daily; I am in no discomfort now but it allows me to do some of my core exercises. I also spend 30-60 mins on a mat doing other exercises; it's a serious undertaking but I abused my body for 41 years and I owe it a little TLC now.
It also helps to be very positive, to do things which you feel are helping. The body is a self-healing organism.
Good luck.

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Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 3500 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.
However, the ATIS 3500 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.
The ATIS 3500 is outfitted with a durable oval tubing steel frame and a foam backrest with one-inch of memory foam. The backrest is tough yet durable and extends for comfortable head support. More importantly, the inversion system is a breeze to use: once you rest your body against the backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.
Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; vinyl safety side covers to protect hands and fingers; a scratch-resistant powder-coated finish; inverted, foam-dipped hand grips that provide maximum stretching while inverted; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items.
About Ironman Fitness Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.
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Stamina 55-1539 Therapy Inversion System Review

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(More customer reviews)This thing is wonderful from the moment you mount it and ease back to level and then to a slight downward incline. It balances your weight so you feel a sense of weightlessness. I felt the pressure on my groin ease up as I tilted back a little. I heard my back gently snap once. Something eased back into place or had some pressure relieved from it. It's very relaxing and soothing to just gently rock back and forth a little bit without even trying to go for full inversion. All the people on Amazon who said they wish they had gotten one of these years ago instead of making so many trips to the chiropractor were speaking utter truth!

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The multiple-benefit Stamina 55-1539 therapy inversion system uses the samemethod that many hospitals and doctors use to reduce pressure on spinal discs,ligaments, and nerve roots while also increasing blood circulation, strengthening theback, and elongating the spine. Inversion therapy is natural and noninvasive, and helpscounteract the daily stress that contributes to a stiff back and neck.
The system is outfitted with a patented Pellicle mesh bed that conforms to the bodywhile facilitating air circulation, along with a pair of invert/return assist handlebars,which make it a breeze to invert to any angle and return to the starting position. The leg- lock system, meanwhile, holds the ankles securely without restricting them. Other detailsinclude an extended, easy-to-reach handle on the leg mechanism; curved, foam-paddedankle collars for added comfort and support; a chrome height-adjustment beam; anadjustable three-position footbar; and an attractive pewter-colored frame. The therapyinversion system, which folds into a compact footprint for storage, is backed by a five- year warranty on the frame and a 90-day warranty on all other parts.
About Inversion Tables Back pain is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and without warning, nearly paralyzing its victims with pain and discomfort. Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. The only problem with this therapy is a risk of spinal injury because of the procedure's lack of support. Fortunately, inversion tables remove this risk. A person can lie on an inversion table, and then gradually turn themselves upside down, always fully supported by their ankles. With precise balance, simple arm movements control the rotation of the inversion table. Special tether straps or locking hinges allows users to stop a rotation at just the right angle in order to stretch a specific place in their back.
This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. People with glaucoma, very high blood pressure, bone disorders or a history of severe spinal injury or surgery should be careful and check with a physician before administering inversion therapy. However, with a bit of practice and an breath of caution, inversion tables can be your ticket to a pain-free and healthier back.

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Stamina Seated Inversion Review

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(More customer reviews)After severe back pain almost incapacitated me and I had constant numbness and twitching in my leg muscles, my chiropractor had me get an MRI, which showed degenerative disc disease - 2 torn, bulging discs (mild stenosis of spinal cord and other minor issues). My doctor said I would need surgery if my leg muscles began to lose strength, and both he and my chiropractor suggested that I try inversion therapy and/or traction/VAX-D to attempt to avoid surgery. Having found that traction/VAX-D could cost me several thousand USD since it is not covered by insurance (even though unofficial evidence suggests it really helps), I opted to try out inversion therapy first. I bought the Stamina seated inversion table because other Stamina products have good reviews and I liked the seat feature (for ease of mounting and dismounting). I agree with other reviews that say that Stamina does not package their products very well (items were too loose in the box and washers were missing because of a hole in the single-layered hardware bag), but the product itself is good quality and solid when assembled. The limiter strap had been wrongly mounted, but it was easy enough to correct that.
The seat feature makes the table very easy to get on and off. Since you hang at 50-60 degrees by your feet, it is a little hard on the ankles at first (I recommend wearing shoes and pulling your pant legs down around your ankles) but, once you get used to it, it can be very relaxing (don't fall asleep!). I usually play Klondike on my iPod during the 10 minute sessions morning and evening. Maybe after a week of using this table I started to notice that my numbness and twitching had vastly reduced and my back pain was not noticeable most of the time. I am sure this table has helped me. I don't have any scientific proof to support this and it may just be coincidence, but even the psychological effect of doing something positive to help yourself is priceless in my mind. I definitely recommend this table to anyone in a similar situation to me. Well worth the money!

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The Stamina Seated Inversion Therapy System is a chair that converts to an inversion table as you invert. So the Seated Inversion Therapy System is easy to get on and off, yet gives you all the benefits of inversion like relief from many forms of back pain, improved circulation, and improved lymphatic circulation

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Teeter Hang Ups Dex II Decompression and Extension Machine Review

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(More customer reviews)I had actually intended on getting a Roman chair to do back extensions, but Amazon's great price ($175) on this dual capability machine convinced me to give it a shot and also add the capability of inversion. As for the machine itself, it's quite heavy-duty, but very easy to assemble. Make sure you have the floor space available as it does not collapse after assembly. As for user weight limitations, in my judgment it will easily support even the extremely large individual.
The unique design for inversion takes all the stress off the knees and ankles as the weight is supported primarily on the upper thighs, anchored by pads behind the calves. These pads are adjustable vertically, but not horizontally. So, if you have short legs, you will not be able to hold the legs in a 90 degrees angle as you hang upside down ( the lower legs will be somewhat extended behind the pads.) This may be an issue if you intend to invert for extended periods. I have not found it a problem for my ~ 10-min inversions.
Individual machines typically costing $200 or more apiece would obviously do a better job at both back extensions and inversion; however, at $175, this versatile machine is well worth the money. Also, highly recommended for larger users who want the benefits of inversion but cannot take stress on the knees and ankles.

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Perform a variety of body-stretching and strengthening exercises in the comfort of your living room with the Teeter Dex II forward-rotating inversion machine. The machine, which offers a sturdy lap support and adjustable leg supports, puts your body in a fixed 90/90-degree position that helps flatten the lumbar curve and separate the vertebrae. Once in position, users can perform a host of inverted stretches and exercises, from back extensions to spine stretches. The traction handles, meanwhile, help you stretch your lower back in a whole new way, with the ability to increase the decompression of your spine for even better results. And as a bonus, most of the traction is applied to your hip joints and spine rather than the ankles and knee joints, thereby relieving pressure on your most vulnerable areas.
Construction details include a sturdy, square steel tube design, a durable powder-coated finish that resists scratches, and a washable, padded vinyl mat. And thanks to the corner feet, the Dex II is remarkably stable even on slippery floors. The Dex II fits users who stand between 4 foot 8 inches and 6 foot 6 inches and weigh up to 300 pounds. The unit itself measures 28 by 58 by 45 inches (W x H x D), weighs 66 pounds, and is backed by a five-year warranty.
About Teeter Hang Ups Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970’s, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.
STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.

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Teeter Hang Ups EP-950 Inversion Therapy Table Review

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(More customer reviews)I have chronic upper back pain and a pinching the nerves in my spine that affect hands and forearms. Once, I had a 2 week spell with sciatica and couldn't walk from lower back. They have never bothered me at the same time. Upper back is my usual problem.
Normally, I toss and turned all night with numbness and arthritic pain in hands and forearms. I searched to see if this Teeter Table has helped anyone with upper back problems as most of the praise was about relief of lower back pain. My search only found another person with the same question and no answer.
This thing is great. I now have hope. It has helped relief dragging pain and discomfort I have come to know as an all-the-time thing. I thought it might help a little but not this much. WOW! The first night after using it, I slept so deep and my pain and numbness was much relieved. I slept through the night til 5:10 instead of the usual, up every two hours. Still, I developed the pain (pretty strong) by the end of the work day. I went home used it to relax and teeter on. What a great stress reliever it is. I also inverted all the way back this time for a few seconds. Really pulls the weight of your head off the spinal column. I spent a lot of time on it just inverting minimally while my daughter told me about her day. (She loves it too to relieve back ache and stress).
Then I slept well all night with minimal numbness and pain with deeper sleep. Only woke up once in the middle of the night.
2nd night: Slept great, pain much less than day before, and a great day at work with no pain WOW! I just wanted to make sure I told you how great it is because my inclination (no pun intended) would be to invert my happy self off into the sunset. Good night! Buy it it's well worth the money! Oh one more thing. Do watch the dvd on assembling it. That will save you a lot of time putting it together. My daughter and I did it in a reasonable amount of time. It is well made and you feel secure with how well it is put together. Happy inverting! I will try to update if any changes develop.


Click Here to see more reviews about: Teeter Hang Ups EP-950 Inversion Therapy Table

Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-950 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their bodies out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, cyclists, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendous positive effects.
Never before has an inversion table worked with your body the way an EP series inversion table does. The EP-950--Teeter's top-of-the-line EP inversion table--uses Teeter's patented Flex Technology design to move as you move. By working with your body instead of against it, the table accommodates a greater range of motion than other tables, promoting realignment of the spine and relaxing your muscles. The EP-950 then adds an optimal surface for decompression, with a smooth, light-friction texture that allows the body to slide and achieve a premium stretch. Plus, engineering tests have shown that Teeter inversion tables are the most precisely balanced tables on the market. This allows users to control the lockout more confidently in full inversion.
In addition to its EP-standard features, the EP-950 offers a number of upgrades over other Teeter EP tables. The table's ratchet ankle lock system, for instance, offers an easy-to-reach solution in addition to a triple-lock security feature. The table also includes EZ Stretch handles to help increase traction and enhance your stretching experience. To make your inversion more efficient, the table's EZ Angle tether strap lets you preset your rotation angles at 20, 40, or 60 degrees. This provides an easy guide to where the benefits of inversion begin and are fully realized. Finally, the table includes a new Ankle Comfort Dial that adjusts for smaller or larger feet, allowing you to find a comfortable and secure fit for your ankle clamps.
Other details include a robust base with A-frame tubing and corner feet; auto-locking hinges, cam locks, and heat-treated steel parts; a de-rattler knob and specialized pivot bearings that ensure a lifetime of squeak- and rattle-free rotation; a scratch-resistant powder coating and a triple-plated chrome finish; and a plastic injection-molded construction with easy-to-clean surfaces. The table also comes with an Advanced Secrets to a Better Back instructional DVD that includes five 10-to-15-minute exercise and stretching classes. The DVD is hosted by Dr. Shawn, and includes such workouts as Good Morning (wakeup and warm up your spine); Strength & Stretch (build your core muscles); Posture Correction (look better and function better); Gym Ball (specialized core-building class), and Inversion Table (to receive the maximum benefits from your inversion table). The only inversion table on the market that can be modified with accessories, the EP-950 folds in just a few seconds to 28 by 66 by 16 inches (W x H x D) for easy storage.
Specifications:
Height capacity: 4 foot 8 inches to 6 foot 6 inches
Weight capacity: 300 pounds
Assembled dimensions: 48 by 61 by 27 inches (W x H x D)
Weight: 74 pounds
Warranty: 5 years

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Marcy IVT 845 Inversion Therapy Chair Review

Average Reviews:

(More customer reviews)I saw this model in a catalogue and googles it up. I wanted it the minute I found out about it, and called the local store to see if I could get it that day. Unfortunately, the employees had never heard of it, so I decided to get it site to store. It arrived that week, took just over 2 hours for us to assemble it, but that was watching tv at the same time. The instruction manual could use an upgrade on the schematics, but otherwise everything was easily understandable and easy to assemble.
Here is what it has over the other types. The base is rock solid. There was no need for any assistance to get into or out of the device. It only goes 65 degrees, but that was a real selling point for me. I have high blood pressure, ocassionaly, and not going 90 degrees is less stress on my cranium. Starting and ending in a siting position is also a consideration for me at my age. I noticed the difference in my neck immediately. The lower back is adjusting gradually, but it's been a problem for years, so I wasn't expecting a quick fix there. I would reccomend this product to anyone wanting to decompress the stress on their lumbar area. I also read some reviews that stated it's great for abs.
The footprint is approximately 3 square feet. It does not fold up for storage.

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The Marcy Inversion Chair, IVT 845, helps relieve tension and reduce spinal compression by gravity assisted traction. It is excellent for therapeutic or preventative health maintenance by complete decompression and increased blood flow.

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Ironman Gravity 2000 Inversion Table Review

Average Reviews:

(More customer reviews)This is a great product, and a great price. It took roughly 50 minutes to assemble and I consider myself pretty handy. I went slow to make sure everything was correct. Also I was recovering from a pretty major back/hip injury. I first used it at about a 45 degree angle for about 30 seconds. But that short period was amazing. My right foot had numbness for about 6 months. That 1st short period cause a pins and needle feeling in my leg, and a warm feeling went from my hip to my foot. That helped my leg more that the hundreds of dollars that I had spent on massage therapist and doctors in the last couple of months. That being said this isn't a miricle cure all for all back problems. I have been using it for 2 weeks now and I feel about 85% now.
Now I am including the inversion table in my everyday therapy routine. In the morning I use the table for about 2-3 minutes at an agle of about 60 degrees. In the afternoon I use it at full inversion for about 5 minutes. I also walk for about 20 minutes once or twice a day, more on weekends. Also I stretch at night as much as I can tolerate.
Bottom line if you have back/leg pain due to compressed or bulging disk, this will probably help. For me it has help significantly.

Click Here to see more reviews about: Ironman Gravity 2000 Inversion Table

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 2000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.
The Gravity 2000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a heavy-duty nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself. The table includes three different starting inversion angles, and inverts up to 90 degrees.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; and vinyl safety side covers to protect hands and fingers. The Gravity 2000, which folds into a compact footprint for easy storage, measures 26 by 65 by 49 inches (W x H x D) and weighs 55 pounds.

About Ironman Fitness Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.

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Gravity 1000

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