Showing posts with label squat. Show all posts
Showing posts with label squat. Show all posts

PowerLine PPR200X Power Rack Review

PowerLine PPR200X Power Rack
Average Reviews:

(More customer reviews)
I didn't get mine from Amazon (I ordered it from Jesup Gym), but I thought I'd review it here. This is a nice rack for us non-supermen that aren't moving stacks of 45's every day. I would have no fear putting 300 to 500 pounds on it, but if I were lifting much more than that, I'd probably shop for a stronger rack (maybe one day). Anyway, since there aren't really any instructions (just an exploded drawing) I'll offer my suggestions on assembly.
The way I assembled it was to put the bottom 3 pieces together first (put the feet and plastic parts on now), then add the rear uprights, then the top back piece, then a front upright and top side piece, repeat for other side, then chin bar. Snug the bolts at first, then tighten them all when it's all assembled. Get them good and tight but don't over tighten because the tubing will start to bend in with a lot of force. You'll need two 3/4" wrenches (a socket wrench and spanner work best). This worked well for me doing it by myself and took about 45 minutes including opening the boxes and laying out the parts.
This rack comes in 3 boxes and can be shipped via a regular carrier. This might be nice to know for those who don't live where a freight carrier can easily get to you. Anyway, this rack, a bench, and a 300 pound set can take you a long way. Add some dumbbells and you'll have a nice little home gym.

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Fire up your workouts with the PowerLine power rack, which helps weightlifters work out safely and efficiently while performing squats, military presses, and more. The power rack boasts a wide walk-in design that offers plenty of side-to-side movement for a variety of exercises, along with two heat-tempered liftoffs and two saber-style safety rods that hold up to heavy use through the years. In addition, the rack offers a total of 18 positions, helping it accommodate a ton of different heights and exercises. Whether your workout regimen includes squats, incline presses, flat bench presses, shoulder shrugs, or calf raises, the power rack makes your routine easy and safe. The rack measures 44 by 82 by 46 inches (W x H x D), weighs 136 pounds, and carries a 10-year warranty on the frame and one-year warranty on all other parts. All barbells, weights, and collars are sold separately.


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PowerLine PSM144X Smith Machine Review

PowerLine PSM144X Smith Machine
Average Reviews:

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This is not a good machine if you can lift any substantial amounts of weight. It's a little unstable. The hooks that lock into the holes so you can spot yourself don't always line up very well and that kind of sucks when you've just tired yourself out and you want to rack it but you can't...

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A true powerhouse that's often imitated but never duplicated, the PowerLine PSM144X Smith Machine combines the sophistication of free weight power and resistance with the safety and control of a machine. The unit is ideal for everything from squats to bench presses to shoulder shrugs, with PowerLine's patented Super-Glide carriage riding smoothly within the four 2-by-2-inch, 12-gauge steel pillars. Once you load on the weights, the bar lifts and lowers in a controlled manner, so you needn't worry about losing your balance during a lift or loading on more weight than you can handle. The machine also offers 14 lockout positions and adjustable safeties to guarantee the lifter's security while helping him or her strive for greater muscle gains. Other details include spotter extensions for when you're working out alone and a scratch- and rust-resistant, powder-coated finish. The Smith Machine measures 76 by 80 by 45 inches (W x H x D) and carries a 10-year warranty on the frame and a one-year warranty on all other parts.


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Valor Athletics Inc. BD - 8 Deluxe Squat Rack with Plate Storage Review

Valor Athletics Inc. BD - 8 Deluxe Squat Rack with Plate Storage
Average Reviews:

(More customer reviews)
This is great in so many ways.
1) It looks great
2) It is portable, space saver
3) Affordable
4) Great for Squatting AND Benching!
I love this can be put away when not being used. I like the black, gray, chrome colors. It is pretty sturdy and adjustable in many ways. The weight plate storage pegs make a huge difference because it also gives more stability to the base, giving more confidence when working out. I am using this as an alternative to a traditional weight bench that takes up too much space and can't be moved. I think that this is even better than the folding weight benches. I am uploading a few pictures so you can get a good look at these. In the stock product images they kind of look HUGE but they actually are not big at all. This even comes with a small nail polish looking bottle of touch-up paint. I use it with my folding dumbbell bench that I also purchased on Amazon. The free PRIME 2 day shipping is awesome!!

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Valor Athletics, Inc. BD - 8 Deluxe Squat Rack with Plate Storage helps you get your workout done safely. Get down low, then explode up! For any athlete, the quick first step or initial explosive move is paramount. These BD-8 Squat Stands help get you set up to build and bulk up your hamstrings, calves and quadriceps for enhanced performance. Each stand is adjustable from 36" to 56" to promote proper form and provide the safety net you need while lifting. Has weight plate holders too, for convenient storage and quick weight transitions while you work. Pump you up: Solid base with each covering 400 sq. in.; 5" chrome back plate to catch bar as lifter maneuvers back to stand; 2 1/2" mouth opening for bar support; For added safety, do not do squats alone; Posts are 36" tall.; Weighs 48.5 lbs.; Order Now! Valor Athletics, Inc. BD-8 Deluxe Squat Rack with Plate Storage

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Best Fitness BFPR10 Multi Press Rack Review

Best Fitness BFPR10 Multi Press Rack
Average Reviews:

(More customer reviews)
Been using for a couple of months and am quite happy with the product. Assembly was quick & fast. Noticed there were two stable positions (vertical bars slightly closer at the top or slightly wider at the bottom).
Best features:
* The safety bars (both squats and bench presses) are extremely useful when you don't have a spotter.
* Easily do both squats & bench presses on the same side by adjusting height.
* Compact footprint. You still need an 7 ft Olympic sized bar. A 6 ft bar will do if the separation between the joints is standard (I think it's 52.5" or so).
* Price! Couldn't find too many in this range that offers the safety bars as well.
Cons:
* The horizontal bar at the bottom is mounted a little high, so it can interfere with some benches. I have a folding bench and need to swap the front-back directions to get it to fit. Standard workout benches probably won't have this issue. So buy this first, and then the bench.
* Doesn't tell you how much weight you can safely use. I have a 300lb set, but am not using all of it right now.
Overall, very happy with the product, and would highly recommend to someone who is in need of a compact footprint for doing squats (as well as bench presses).


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The perfect partner for your Olympic bar, the Best Fitness BFPR10 multi-press rack lets you perform calf raises, lunges, dead lifts, upright rows, and a host of other power-building exercises. The rack is outfitted with a pair of seven-position angled uprights that let you determine the correct lifting position for each exercise, along with 4-inch liftoffs and 7-inch safeties that make it comfortable and predictable to rack the bar. The sturdy A-frame construction, meanwhile, offers a tough 10-bolt assembly that stands up to use and abuse. Best of all, the rack's reverse pitch accommodates your body's natural lifting path, so you can perform your exercises safely and efficiently. Other details include rubber surface pads and a durable powder-coated finish. Compatible with the Best Fitness BFFID10 adjustable bench, the rack measures 29.5 by 56.5 by 45 inches (W x H x D) and carries a three-year warranty.


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