Total Gym 3000 Home Gym Review

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(More customer reviews)OK, I bought a used total gym 3000 for 100.00 a year ago. I have used it on a regular basis ever since. The unit has gotten a little noiser, and is not nearly as easy to put away as they would have you believe. However, it *does* work you out well. It is easy to use, and effective. Maybe the body rail is better (it would be nice to have something wall mounted!) BUT - this is a review of the total gym 3000. I have lost weight, gained muscle and never hurt myself. Does everything it says it will do. Certainly not a ripoff IF you use it.

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Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym 3000 exercise platform, a mid-range workout device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym 3000 works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 3000 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.
The Total Gym 3000 is equipped with an upgraded cable and pulley system, along with such accessories as a standard squat stand for working your quads and calves and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 300 pounds, letting users with a variety of body types work on strength and stability. Other features include steel handles, chrome upper rails, and support for more than 60 exercises. The Total Gym 300 comes with three exercise aids: the Start It Up! workout DVD; the 6-8 Minute Workout DVD, which includes 12 work-along workouts for men and women pressed for time; and an at-a-glance wall chart that demonstrates 35 exercises. And when you're done working out, the unit folds up for easy storage. The Total Gym 300 measures 19 by 43 by 90 inches (W x H x D) unfolded and 19 by 9 by 51 inches folded.
About Total Gym Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

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