Stamina Bio Flex 2200 Home Gym Review

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(More customer reviews)i bought this because it was a really good deal on the gold box.
its kinda big which is expected and fills up my whole room.
it uses rubber bands to provide the resistance. i think the benefit of that would be: safety, no need to lift heavy weights to change exercises, no bulky weights.
cons:
when i work out, i feel that free weights give a better workout than the rubber bands. i am not sure if this will work as well to give me the bulk size i'm looking to develop. i will update in a few months.
i think this might be a good system to tone up rather than bulk up but we will see...

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Body Solid GCBT380 Cam Series Bicep Tricep Machine Review

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(More customer reviews)This used to be my favorite machine at the gym and I was continually annoyed by people lining up to use it, stressing me out and shortening my rep cycle. Now I've got the machine at home and I couldn't be happier.
This is a solid, sturdy, gym-quality machine.

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Body Solid Biceps & Triceps Machine. Bulging biceps and triceps are yours to develop with this intelligent dual function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over stuffed support pad. Positioned at a 30 angle for precise biomechanical movement, the thoughtful combination of 2" x 2" and 2" x 4" supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v bar handle to blast out a burning set of arm curls. Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, Body Solid brings you two functions for the price of one. Weight post is 1" in diameter. Weight Plates, Collar and Olympic Adapter sleeve optional

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Bio Force 1.7 Home Gym Review

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(More customer reviews)I've had my Bioforce 1.7 for 4 weeks now and absolutely love it. Here's my story.
Having tried to get started in gyms (paid and free at work) I have never kept up the motivation enough to see any results. For that reason I have never been a muscular guy - something I wanted to address this coming year. I decided that only a home gym would fit my needs. Having two young children I didn't want to spend time at a gym and by having at home I have the flexibility to work out when I get time. I typically do so first thing in the am.
I did lots of reaserch online and decided that based on my needs, reviews and value the Bioforce was for me.
The gym arrived quickly by freight shipment and came in two large boxes. The parts were very well organized and neatly packed so not to get damaged. The gym came with a DVD and >100 exercise types to try. It took me about 2 hours to assemble and was easy to do - no tools needed.
I decided to spend a the time to know the form of the exercises so popped the DVD in. The trainer is a little cheesy at first but I actually found the content very useful. The two (male & female) people demonstrating were not brilliant so it was nice to see what they did wrong to make sure I did not do the same things. Some of the exercise on the bioforce take a bit of getting used to so getting the form right is crucial - for that reason I recommened watching the DVD. The trainer obviously knows his stuff.
The bioforce is well constructed and mine is silver and not white like the pic on amazon. It is very nice on the eye and does not take up much space even in my small basement. Watch out for height though...at 83 inches my ceiling was barely high enough. The movement of the 'weight' is smooth and retains throughout the motion. Changing weight is so easy a caveman could do it! At first I was put off by the pully changes as it seemed like a hassle. In reality it is quicker then change overs in the gym and gives you a pause in between exercises. The pully changes themselves are easy to do and are really clever in the way they are designed. The seat and leg extension comes off easily when not in use.
I have used the gym over 10 times now while my wife has also got into it. I could not be happier with my purchase. The amount of 'weight' is more then anough for me given that I have maxed out at 60 pounds to date. I dont see me needing any more than 170 pounds. While I am not bulging with muscle yet I can see that with regular use I will definitely reach my goals. I decided to use the 8 week program in the book so to keep on a schedule and follow exercises that target muscles other then the obvious biceps and abs.
If I were to be very picky I would say that some of the welds are not great, the leg extension feels cheap and some exercises are a little awkward to get good form on - the Bioforce does a great job but its not perfect for every motion.
If you are looking for a home gym I would highly recommend the bioforce - the hype might be cheesey but this is actually the real deal.

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The only professional home fitness system that features breakthrough Total Nitrocell Technology (TNT), the Bio Force 1.7 home gym includes everything you need to build muscle, gain strength, and lose weight. The TNT system relies on two nitrogen-charged cylinders to create resistance rather than funky weight plates. These cylinders provide the machine with remarkably fluid resistance all the way through each exercise, helping you work your muscles through the entire range of motion. Whether you want to build big, ripped muscles or long, lean, sexy muscles, the TNT weight resistance system is the way to go. The Bio Force 1.7 also makes it easy to switch resistance levels, with an advanced slide-n-lock mechanism that adjusts from 10 pounds to 170 pounds in seconds. And changeovers from one exercise to another are lightning quick, with no dangerous weight plates to move or awkward bows to adjust. Instead, Bio Force changeovers are designed to maximize workout efficiency, so your exercise routines become simpler, faster, and more effective.
The Bio Force 1.7 works every muscle group in your body, with multiple arm articulations for your chest, shoulders, and arms, a lat developer for your back, a leg developer for your quads, hamstrings, calves, and a two-position seat. And to help you get fit the right way, the machine comes with a comprehensive guide demonstrating more than 100 body-shaping exercises for men and women, a healthy eating plan, and an aerobic guide. Surprisingly compact, the Bio Force 1.7 takes up less space than a treadmill. The Bio Force 1.7 measures 65 by 82 by 52.75 inches (W x H x D), weighs 174 pounds, and carries a 12-month warranty on the frame and parts.

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TRX Suspension Trainer Professional Review

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(More customer reviews)I first used the TRX Professional at my gym (with a personal trainer) and was happy with the results and convenience. I decided to purchase my own TRX for home use on those days when I can't make it to the gym.
I purchased my TRX directly from Fitness Anywhere and was surprised that, after about a year of infrequent use, the right cam buckle started to slip. A brief internet search and a review of some of the reviews here on Amazon shows that other customers have experienced the same issue (cam buckle slippage). This is not only problematic because of the cost and promised quality of the item, but because it's dangerous; I fell to the floor when the cam recently suddenly slipped in the middle of a rep.
When I contacted Fitness Anywhere to inquire about simply replacing the defective buckle (a presumably inexpensive replacement part which I would have paid for), they responded that my product must be counterfeit. When I replied that I'd ordered it from them and gave the order number, they responded that my product was outside the one-year warranty period and that they would not replace it. They then offered me a paltry 20% discount on a new unit, though I'm not sure why anyone would spend nearly $200 on a product that may or may not be as defective as the first.
For the record, it sounds as if at least one other Amazon customer with a two-year-old TRX with defective cam-buckle actually received a replacement from Fitness Anywhere. I've written to them once more and asked them to at least be consistent with their treatment of other customers, and hope they will take a look at a picture of the defective buckle on my unit. But based on their responses so far, I am not hopeful. I should note that I have made three purchases from Fitness Anywhere in as many years and have widely recommended the unit. I'd have hoped that Fitness Anywhere would treat loyal customers better and I recommend any potential customers consider this information before spending hundreds of dollars on anything this company sells.
I will post more information about their response once the issue is (or is not) resolved.

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Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.

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TRX FORCE Kit Review

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(More customer reviews)I was in the military and the gym on base had a few sets of TRX's that you could use. I don't like lifting weights on a regular basis, every now and then is fine to gauge where you are at, but ultimately I feel body weight workouts will get you in better overall shape.
I added the TRX to my workout and noticed my stabilizer muscles were being heavily recruited and I thought I had trained them enough already. I was WRONG. The TRX system delivers its promise of being durable, portable and effective.
I used it a good bit and then when I wanted my own set I found out how expensive they were and started looking for alternatives.
I ended up with finding some nylon straps at my local Home Depot that are about 2" wide and can withstand up to 5,400 lbs of tension. I've used some stiff garden hose for handles, but I know people have used PVC pipe as well. I've made two sets; One with grommets placed 6" apart all down the webbing, and then another pair that are marked every 6" with a black line and you just wrap the remaining length around your anchor point. Both sets have the 6" sections numbered starting with '1' at the bottom grommet/line and increasing the numbers as you go up the length of webbing.
For attaching them to doors I found that using a carabiner wrapped in something soft (cloth, old wet suit material, etc.) and then tapped up are pretty decent and don't damage doors. The pair without grommets I just tie a knot in the end of the line, or wherever I need the knot, and close the door on it.
I haven't noticed anything wrong with the set with grommets, but I suspect that adding the grommets has reduced the tension resistance to a certain degree, thus the extra pair without the grommets.
A home made kit might run you $15-30 depending on your resources and scrounging ability
I was pleased with the system, but I can not see how they justify the prices. Also I can not find anything on their website saying where their product materials come from or where the manufacturing takes place. I would hope something developed by a Navy SEAL would try to keep as much of their product assembled and built by Americans. No offense to the rest of the world's nations of course.


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Get into Peak Operational Readiness, or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

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