Showing posts with label resistance bands. Show all posts
Showing posts with label resistance bands. Show all posts

B-LINES Bands Complete Kit by Beachbody Review

B-LINES Bands Complete Kit by Beachbody
Average Reviews:

(More customer reviews)
The bands are awesome but the handles have a design flaw. When you use the black heavy band the handles break. I contacted the seller for replacements because i thought the flaw was just in one set of handles, but the flaw is in all of the handles because my second set broke in the same place.

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B-LINES Bands Complete Kit All levels of resistance. 10 bands plus 3 sets of handles. B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.

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Thera-Band Exercise Bands - Latex Bands - 50 yards Review

Thera-Band Exercise Bands - Latex Bands - 50 yards
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Been using these since I began teaching pilates, and they are hands down the best little pocket gym ever!

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Our exercise bands are ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.

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Astone Fitness: Beginner Home Gym Review

Astone Fitness: Beginner Home Gym
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This was a good place to start for me. I didn't have much knowledge on what to do with an exercise and diet program but the products all come with loads of instructions and there's plenty of customer support too. I called them a few times and they were surprisingly helpful. They even sent me out a stack of articles and guides on how to do different exercises.

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Astone Fitness Ltd now offers you the most complete range of portable home gyms on the market today. Combining all facets of exercise and health, this combination gives you the opportunity to strengthen, tone, sculpt and stretch your body to peak physical fitness.The Beginner Home Gym brings together our flagship Ripcords and Circuit7 exercise systems and will have you burning calories in no time. While the Astone Exercise Ball, Leg Cords and The Stretch Buddy are the perfect aids to maximize your total exercise program. Improve your strength, flexibility, endurance and muscle tone with the Astone Fitness Beginner Home Gym!

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Bands Weight Lifting Powerlifting Band Exercise Bands #2, #3, #4 SET Review

Bands Weight Lifting Powerlifting Band Exercise Bands #2, #3, #4 SET
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This product was a well made investment. I recommend to all in need of resistance bands.

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This is the #2,#3,#4 SIZE BAND SET Package (2 bands each size). Band, Bands, Weight lifting Bands, Powerlifting Bands for bigger lifts, strength & speed training. Increase the weight you lift by using Weight lifting and powerlifting bands. Bands are an EXCELLENT addition to your workouts. NOT just for powerlifting, these are EXCELLENT for all sports related weight lifting training and workouts to include Fitness and every day working out. Impress your friends with you skill, success and gains!! Weight Lifting Bands, Powerlifting Bands come in 5 different resistances. Use 1 resistance or use combinations for EXCELLENT workouts. Great for all pulling and pushing movements when you lift. Band Width Resistance #1 Band 1/2 in. 5-35 lbs. #2 Band 1/2 in. 10-50 lbs. #3 Band 1 1/8 in. 25-80 lbs. #4 Band 1 3/4 in. 50-120 lbs. #5 Band 2 1/2 in. 60-150 lbs. #6 Bands 4 inches 80-200 lbs. Bands, Powerlifting Weight Lifting Usage Guidelines Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. Large and X-Large Bands (#5 & 6) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

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TRX Suspension Trainer Professional Review

TRX Suspension Trainer Professional
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I first used the TRX Professional at my gym (with a personal trainer) and was happy with the results and convenience. I decided to purchase my own TRX for home use on those days when I can't make it to the gym.
I purchased my TRX directly from Fitness Anywhere and was surprised that, after about a year of infrequent use, the right cam buckle started to slip. A brief internet search and a review of some of the reviews here on Amazon shows that other customers have experienced the same issue (cam buckle slippage). This is not only problematic because of the cost and promised quality of the item, but because it's dangerous; I fell to the floor when the cam recently suddenly slipped in the middle of a rep.
When I contacted Fitness Anywhere to inquire about simply replacing the defective buckle (a presumably inexpensive replacement part which I would have paid for), they responded that my product must be counterfeit. When I replied that I'd ordered it from them and gave the order number, they responded that my product was outside the one-year warranty period and that they would not replace it. They then offered me a paltry 20% discount on a new unit, though I'm not sure why anyone would spend nearly $200 on a product that may or may not be as defective as the first.
For the record, it sounds as if at least one other Amazon customer with a two-year-old TRX with defective cam-buckle actually received a replacement from Fitness Anywhere. I've written to them once more and asked them to at least be consistent with their treatment of other customers, and hope they will take a look at a picture of the defective buckle on my unit. But based on their responses so far, I am not hopeful. I should note that I have made three purchases from Fitness Anywhere in as many years and have widely recommended the unit. I'd have hoped that Fitness Anywhere would treat loyal customers better and I recommend any potential customers consider this information before spending hundreds of dollars on anything this company sells.
I will post more information about their response once the issue is (or is not) resolved.

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Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.


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TRX FORCE Kit Review

TRX FORCE Kit
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I was in the military and the gym on base had a few sets of TRX's that you could use. I don't like lifting weights on a regular basis, every now and then is fine to gauge where you are at, but ultimately I feel body weight workouts will get you in better overall shape.
I added the TRX to my workout and noticed my stabilizer muscles were being heavily recruited and I thought I had trained them enough already. I was WRONG. The TRX system delivers its promise of being durable, portable and effective.
I used it a good bit and then when I wanted my own set I found out how expensive they were and started looking for alternatives.
I ended up with finding some nylon straps at my local Home Depot that are about 2" wide and can withstand up to 5,400 lbs of tension. I've used some stiff garden hose for handles, but I know people have used PVC pipe as well. I've made two sets; One with grommets placed 6" apart all down the webbing, and then another pair that are marked every 6" with a black line and you just wrap the remaining length around your anchor point. Both sets have the 6" sections numbered starting with '1' at the bottom grommet/line and increasing the numbers as you go up the length of webbing.
For attaching them to doors I found that using a carabiner wrapped in something soft (cloth, old wet suit material, etc.) and then tapped up are pretty decent and don't damage doors. The pair without grommets I just tie a knot in the end of the line, or wherever I need the knot, and close the door on it.
I haven't noticed anything wrong with the set with grommets, but I suspect that adding the grommets has reduced the tension resistance to a certain degree, thus the extra pair without the grommets.
A home made kit might run you $15-30 depending on your resources and scrounging ability
I was pleased with the system, but I can not see how they justify the prices. Also I can not find anything on their website saying where their product materials come from or where the manufacturing takes place. I would hope something developed by a Navy SEAL would try to keep as much of their product assembled and built by Americans. No offense to the rest of the world's nations of course.


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Get into Peak Operational Readiness, or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

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Bodylastics Resistance Bands 388 lbs. of resistance ***MUSCLE AND FITNESS Edition with User Book & DVD Review

Bodylastics Resistance Bands 388 lbs. of resistance ***MUSCLE AND FITNESS Edition with User Book and DVD
Average Reviews:

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Strength bands work best with overhead presses, chest presses, chest flys, squats, deadlifts and bicep and tricep work. I tried working out my back with resistance bands and it just doesn't work because the resistance is not even (moreso for rows than lat pulldowns). The resistance will always be the hardest at the end of the repetition because you are stretching out the band, with that said the resistance is not even throughout the entire range of motion but it is close. Resistance bands are not as smooth as the cable pulleys in most gyms, but for the low price, bands mimic cable pulleys pretty well while giving most of the benifits of cable pulleys for 1/10th of the price. If you are strong you will shred the foam off the handles within 1 year (with heavy use). And be sure to check your bands every workout or so because if they begin to shred and you don't replace them with new ones they could break leaving a very nasty injury.

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Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Muscle & Fitness resistance bands system. Setting the standard in the home gym category, the Muscle & Fitness system stands toe to toe with the best home workout equipment, and includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is equipped with 12 elastic bands that create more than 120 resistance levels and up to 194 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start with two 5-pounders (yellow), with the resistance levels moving progressively upward to two 7- pounders (green), two 13-pounders (red), two 19-pounders (blue), two 23-pounders (black), and two 30-pounders (orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and two door anchors that attach to almost any kind of door. With the door anchors, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Muscle & Fitness set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a heavy-duty storage/travel bag, and lifetime access to a members-only online learning center with video instruction and coaching for all exercises.


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