LifeSpan Fitness EX3 Elliptical Review

Average Reviews:

(More customer reviews)Elliptical arrived by truck and fully assembled. I have used this for one month and had no problems. I am very happy with the purchase.

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Bring the gym into your home and get an efficient, high-caliber workout with the LifeSpan Fitness EX3 elliptical trainer. The EX-Link drive system provides a bio-mechanically superior 20-inch stride length in a very compact design--only 67 inches in length. The oversized, closely positioned pedals offer comfort and a motion that models your natural walking gait. The multi-position handlebars and oversized, closely positioned footpads offer comfort and a natural walking motion for users of all preferences. The Quiet-Stride drive system includes commercial grade sealed bearings, oversized brass bushings, and poly-V-belt with 10.5 to 1 flywheel to pulley ratio, providing smooth resistance at all workout levels.
The exercise computer features the patent-pending Intelli-Key blue light buttons that simply and easily step you through console operations and a 16-character alpha numeric display. Preset programs include mountain, weight loss, heart rate control, interval, 5K/10K distance, random, manual, and two user customizable programs--each with 16 levels of resistance. Console read-outs include time, distance, speed, calories burned, resistance, and heart rate (via the contact sensors built into the handlebars). The EX3 also includes target heart rate programming via the included chest strap heart rate monitor.
Specifications:
Levels of resistance: 16
Resistance system: Motor operated eddy current brake
Arm movement: Multi-position handlebars include maximum movement up to 25 inches
Pedals: 7.4 by 16.8 (WxL), slip-resistant
Floor leveling: Six adjustable foot pads
Dimensions: 67 by 29.2 by 63 inches (LxWxH)
Weight: 213 pounds
Maximum user weight: 350 pounds
Warranty: frame - 15 years; parts - 2 years; labor - 6 months (for residential use)

About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

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LifeSpan Fitness EL1000 Elliptical Trainer Review

Average Reviews:

(More customer reviews)I purchased this machine because going to the gym became difficult. As an athlete who is recovering from knee surgery, this machine is has a very fluid motion and is very easy to use. I get a great cardio workout, without the excess strain on my knee. I really feel my hamstrings, glues and quads being utilized to their fullest potential. It is very helpful in getting my knee strength back. I highly recommend it.

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Enjoy the benefits of a total body workout with little impact on your joints and back with the LifeSpan Fitness EL1000 elliptical trainer. Outfitted with an 18-inch stride length and narrow 2.5-inch pedal spacing, the EL1000 supports your natural walking motion, with converging handlebars that let your arms flow naturally as you exercise. For added comfort, the space between the treadmill's handlebars narrows as you extend your arms forward and then widens as you swing them by your side. And users with small homes or apartments will love the EL1000's space-saving design, which is far smaller than commercial models. The trainer even includes a pair of front-mounted wheels, so you can roll it from room to room.
The real centerpiece of the EL1000, however, is the multicolored LCD console, which offers several motivating display readings and exercise programs to help you achieve your health and fitness goals. The display tracks your time, calories, distance, heart rate, speed, and resistance level, making it easy to track your workout progress. More importantly, the trainer offers eight preset workout programs that help you vary your workout--a critical factor for people trying to get in shape. The programs include weight management (steady pace and uphill walk), heart health (ladder and interval), uphill intervals, pyramid climbs, rolling hills, and plateau climbs. Each preset program offers your choice of three different intensity levels, with the ability to increase or decrease the resistance load during the workout. The interval programs are particularly challenging, as they alternate between a higher intensity level and a short recovery period, which helps maximize the total number of calories burned.
In addition to the eight preset programs, the trainer offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program keeps your heart rate at a constant level--thereby using your heart rate as a fitness tool--while the My Zone Interval program lets you enter your own minimum and maximum hear rate. As you exercise, the pedaling resistance will automatically adjust to keep your heart rate at the preferred level. By contrast, the custom programs are fully adaptable to your favored workout formula. That's because you're in charge of setting the resistance level for each of the 20 program segments, and then saving them for future use. Other details include large soft-touch keys, an 8-inch step-up height that makes it easy to get on and off the trainer, and an adjustable handlebar position for added comfort.
The EL1000 measures 52 by 61 by 28 inches (W x H x D), supports up to 300 pounds, and carries the following warranties: lifetime on the frame and brake, three years on parts, and one year on labor.
Specifications:
Stride Length: 18 inches
Pedal Spacing: 2.5 inches
Step-Up Height: 8 inches
Resistance System: Magnetic eddy current brake
Heart Rate: Contact Heart rate pulse grips
Handlebars: Converging, ergonomic handlebars
Product Dimensions: 52 inches long by 28 inches wide by 61 inches tall
Maximum User Weight: 300 pounds
Transport: Front-mounted wheels

Manufacturer's Warranty Frame - lifetime, brake - lifetime, parts - three years, labor - one year

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LifeSpan Fitness Pro3 Treadmill Review

Average Reviews:

(More customer reviews)After searching both online and through local stores, I found this treadmill to be the only one in it's price range with a 22 inch wide (by 60 inches long) running surface, not to mention the 3 HP motor. I was also happy with the lifetime warranty on the motor and deck.
The only cons to this treadmill are that it doesn't fold up and it is extremely heavy. I have read, however, that treadmills that fold up tend to be less stable than those that do not so this may be an advantage. As far as the weight, this also adds to stability once you have it in place.
The manufacturer did not include an instruction manual, which was a mistake, but I was able to find it as well as their contact info online. Their customer service representative was both helpful and courteous.
The treadmill was fairly simple to assemble. It appears to be a well made machine and I am pleased with my purchase.

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Bring the gym into your home and get an efficient, high-caliber workout with the LifeSpan Fitness Pro3 treadmill. Featuring a generously-sized walking/running surface, the Pro3 offers a 22-inch wide, 60-inch long surface that accommodate any user size for a comfortable, focused workout. The Dura-Max drive system includes a powerful 3.0 horsepower DC motor. It has a heavy gauge robotically welded steel frame, 3-inch machine ground tapered rollers, 1.0-inch reversible deck, and 2.2mm thick running belt. And to keep things running cool, it includes an on-board cooling fan and ventilated hood. The Pro3 also includes target heart rate programming via the included chest strap heart rate monitor (as well as through use of the contact heart rate sensors built into the handlebars). It also offers a body mass analysis function that displays your basal metabolic rate and body fat percentage.
The exercise computer features the patent-pending Intelli-Key blue light buttons that simply and easily step you through console operations and a 16-character alpha numeric display. It also includes three additional LED display windows so that all readouts including speed, incline, time, distance, calories and heart rate can be viewed at the same time. It has five preset speed programs, five incline programs, 5K/10K programs, and two user customizable programs that enable you to set the speed and incline for each segment of your workout. It also includes handlebar speed and incline controls.

Specifications:
Running surface: 60 by 22 inches
Motor: 3 horsepower continuous duty (DC)
Rollers: 3.0-inch tapered front; 2.5-inch rear
Belt: 2.2mm multi-ply
Speed: 0.5 to 12 miles per hour
Incline: 0 to 15 levels
Maximum user weight: 350 pounds
Dimensions: 74 by 36 inches (L x W)
Weight: 286 pounds

Manufacturer's Warranty Frame and motor - lifetime; parts - 5 years; labor - 1 year (for residential use)
About Treadmills Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

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LifeSpan Fitness EL3000i Elliptical Trainer Review

Average Reviews:

(More customer reviews)Our budget was $1000-$2000 range. We needed something that was not as big as some of the units at health clubs but wanted something solid (not a Gazelle type product), and this one fit the bill for me (6'1") and my wife (5'7"). I would say that we are moderate users and our anticipated usage is 6-8 hours per week.
It took me about an hour to assemble by myself and was simple and straightforward. We are very impressed with the machine. It is very simple to use (GREAT CONSOLE), very smooth, and extremely quiet!
The built-in pre-programmed routines offer a nice range and the Fitness Club has been nice for my wife and I to monitor and track our programs. Our daughter is now home from college and she is using it as well and plugs her iPod into the console and listens to music thru the USB port.

We both really enjoy the arm motion and it feels very natural compared to pushing / pulling motion of the other units that we tried at The Sports Authority. We are very pleased with our purchase and decision to commit to a healthier lifestyle.

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Enjoy the benefits of a total body workout with little impact on your joints and back with the LifeSpan Fitness EL3000i elliptical trainer. Outfitted with a 20-inch stride length and narrow pedal spacing, the EL3000i supports your natural walking motion, with converging handlebars that let your arms flow naturally and with a greater range of motion as you exercise. For added comfort, the space between the treadmill's handlebars narrows as you extend your arms forward and then widens as you swing them by your side. And users will love the blue gel pad in each pedal, which is designed to absorb the impact from your heel. The pads provide ample cushioning to make your elliptical exercise more comfortable, yet safe for your hips, knees, feet, and joints.
The centerpiece of the EL3000i, however, is the multicolored LCD console, which offers several simultaneous readouts and exercise programs to help you achieve your health and fitness goals. The display tracks your time, calories, distance, steps, heart rate, speed, and resistance level, with large soft-touch keys helping you get started and control your resistance level. More importantly, the trainer offers a variety of preset workout programs that help you vary your exercise routine--a critical factor for people trying to get in shape. Many of the workout programs on the EL3000i are grouped by exercise motivation, so you can quickly choose a workout that's right for you. The program categories include weight loss (choose from steady pace, long slow distance, cardio run, short interval, or uphill walk); healthy living (with uphill climb, pyramid climb, plateau climb, ladder, and uphill interval options); and sports training (with each program designed to help you train for an upcoming sporting event).
In addition to the preset programs, the trainer offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program keeps your heart rate at a constant level--thereby using your heart rate as a fitness tool--while the My Zone Interval program lets you enter your own minimum and maximum hear rate. As you exercise, the elliptical resistance will automatically adjust to keep your heart rate at the preferred level. By contrast, the custom programs are fully adaptable to your favored workout formula. That's because you're in charge of setting the resistance level for each of the 20 program segments, and then saving them for future use.
As a bonus, when you purchase a LifeSpan EL3000i elliptical trainer, you automatically receive a membership for the LifeSpan Fitness Club. This comprehensive online health management program, powered by the Interactive Health Partner, lets you select exercise programs, track and manage your fitness and health results, and receive motivating support as you work toward achieving your goals. The LifeSpan Fitness Club is easy to use: each time you work out on the EL3000i, the trainer automatically saves your exercise results on your LifeSpan USB storage device (included). Because the USB is personalized with your age, gender, and weight, not only do you bypass setup screens, you also receive accurate calorie calculations based on your data. Every 20 seconds during your workout, the console will then record your heart rate, minutes, miles, steps, and calories. After your workout, you simply upload your results to your personalized online account on your computer using the USB device. You'll then have access to a full set of detailed reports and fun facts that you can analyze or share with friends, family, fitness coaches, or physicians.
Other details include an 8-inch step-up height that makes it easy to get on and off the trainer, built-in speakers and an integrated headphone jack, and front-mounted wheels for easy transport. The EL3000i measures 28 by 61 by 52 inches (W x H x D), supports up to 300 pounds, and carries the following warranties: lifetime on the frame and brake, three years on parts, and one year on labor.
About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

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Life Fitness R3 Recumbent LifeCycle with Advanced Console Review

Average Reviews:

(More customer reviews)After owning a Life Fitness 5500R for 15 years (bought in 1995), I decided to upgrade to the the current "R1" (with the optional advanced console). While I was in the showroom, the salesperson convinced me to pay the extra $600 for the R3, primarily to get a seat with an adjustable back rest. While the seat looked better in the showroom (and felt better to sit in), when you get home and start a vigorous ride on the bike, your back presses into the mesh seat back, where there is a horizontal steel bar (inside the backrest that goes across the seat) which begins to dig into your back. If I could do it over, I would have bought the R1.
The R3 also has an internal generator that means you don't have to plug the bike into an electrical outlet, but that wasn't a significant factor in my decision.
I like all of the other aspects of the bike, especially:
1. Routines that work with a heart monitor (it changes resistance to take you between 65%-80% of your target max heart rate)
2. Allows for 2 user profiles, which keeps track of your calories burned cummulatively
3. Very solidly built -- feels like the bikes in the gym

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Combining the ultimate in comfort with exceptional attention to detail, the Life Fitness R3 Recumbent LifeCycle provides a smooth, quiet ride as well as a reclining seat with a breathable mesh fabric back. And the self-powered R3 model doesn't require cords or outlets, so you can place it anywhere in your home. Pair the R3 with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals. The R3 offers 20 resistance levels, 10 workout programs, and a maximum user weight of 400 pounds.
It includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone--a Polar wireless chest strap is included--and the LifeCycle includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Other features include an integrated reading rack and accessory tray, front and side-mounted handlebars, reclining feature on the recumbent seat with 20 degrees of range of motion, and a heavy-duty welded steel frame.
Specifications:
Resistance System: Generator
Power Requirements: Self-powered
Resistance Levels: 20
Seat Adjustments: 13 positions
Frame: 1.5 x 3-inch welded steel frame
Pedals: Enhanced cushioning, non-slip, self-balancing pedals with straps
Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
Display Type: LCD with blue background and white characters (4 x 6 inches)
Workout Profile Display: 9 x 24 segments
Workout Feedback Display: 16-character message center
Unit Dimensions: 57 x 26 x 54 inches (L x W x H)
Unit Weight: 147 pounds
Maximum User Weight: 400 pounds

Programs:
Manual: Gives you complete freedom to choose your own speed and incline levels.
Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
Random: Includes many different motivating combinations of hills and valleys.
EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
Fat Burn (HeartSync): A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
Cardio (HeartSync): Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum
Heart Rate Hill (HeartSync): An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals The first hill is 70 percent of your maximum heart rate (HRMax) and gets harder with subsequent hills. The valley is always defined as 65 percent HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
Heart Rate Interval (HeartSync): Climb a series of alternating hills (80 percent HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
Extreme Heart Rate (HeartSync): Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
Goal Workouts: Determine your workout goal--including distance, calorie-burn, or target heart rate--and exercise until you reach it.
Custom Workouts (includes 2): Create and replay a favorite program with specific speed, incline, level, and target heart rate changes.
Race Mode: Challenge yourself by racing against a computer simulated pacer.
Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to normal level.
Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
User Profiles (includes 2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Manufacturer's Warranty Lifetime warranty on frame, three years on parts, one year on labor
About the Warranty This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.
About Life Fitness What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.
Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.
Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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LifeSpan Fitness SP1000 Stretch Partner Stretching Machine Review

Average Reviews:

(More customer reviews)The LifeSpan Stretch Partner is a machine I use in conjunction with other stretching devices to maintain flexibility. I am 58-years-old and being flexible become more important each passing year. A person could do the same routine from the floor and without the machine, but I have found that having it provides more motivation. My only complaint would be that this machine seems to be designed for a woman or smaller-than-average person.

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Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next.
It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility, balance, and posture. Its footprint measures 48 by 37 inches, and it has transport wheels for easy storage.
Key Features:
The Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups
The Flex-Smart pivoting system provides a greater range of movement to accomodate various body types and levels of flexibility
Places the user in the proper body position for stretching
Uses gravity to stretch all major muscle groups
Solid steel frame designed to support users up to 300 pounds
Transport wheels for easy moving

Manufacturer's Warranty 5-year warranty on the frame and 2 years on parts

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LifeSpan Fitness R3 Recumbent Bike Review

Average Reviews:

(More customer reviews)I have back problems and had rode a recumbent bike during physical therapy. I was looking for a very sturdy and comfortable bike. This one meets all expectations. It does not move while riding and it is very very quiet. I can easily watch TV while riding. The book holder is great also when reading books or I use it as a paper holder for reading the paper when riding. My husband is around 300 pounds and it supports him very well as well as my children who are like monkies climbing around on it. The back support is very comfortable and it is easy to program. To me this is a great bike. I had looked at Schwins, but they didn't seem near as sturdy. I also like this bike as the bar tilts down from the seat to the front of the bike so it is easy to step over. I highly recommend this bike.

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Get fit in your own home with the LifeSpan R3 recumbent exercise bike, which features an advanced multi-position Opti-View display exercise console, multiple training programs, and spring-loaded, pull-out magazine rack. It's perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features a 12-inch flywheel, three-piece crank set, high quality sealed bearings, reinforced Poly-V belt and high quality pedals to transfer your workout energy quietly and smoothly to the flywheel and the oversized magnet carrier that provides frictionless resistance.
The exercise computer includes several training programs, including interval, weight loss, mountain race, target heart rate (read through contact heart rate sensors built into the handlebars), and manual--each with 16 levels of resistance. The LCD is easily readable and the LED panel helps guide you through your workout. You'll enjoy such comfort features as a spine-smart seat design with integrated lumbar support, and easy accessibility to water bottle holder.
Specifications:
Tension system: Automatic adjustment with 16 levels
Flywheel Size: 12 inch diameter/19 pounds balanced
Belt: Reinforced Poly-V Belt
Pedals: Self Balancing with Easy Adjust Straps
Cranks: Three-Piece Crank Set
Dimensions: 42 by 25 by 53 inches
Weight: 105 pounds
Maximum user weight: 350 pounds
Warranty: frame and ECB brake - lifetime; parts - 3 years; labor - 1 year

About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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Life Fitness C3 Upright LifeCycle with Advanced Console Review

Average Reviews:

(More customer reviews)I was going to purchase a spinning bike until I read a review on this Life Fitness bike and ultimately decided to purchase it. I really like that it doesn't require electricity and it is more quite than my treadmill. The only thing I don't like is that when you stop pedaling you lose your statistics and have to start all over (even though you press pause). This is annoying when you want to stop and stretch after warming up. It would be nice to have a battery back up or something so the memory keeps longer. All in all I am very satisfied so far. It is very sturdy, easy to assemble, and a challenging workout.

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The Life Fitness C3 upright LifeCycle exercise bike combines precise engineering with exceptional attention to detail. Not only does it deliver a natural upright riding position to ensure a safe, effective workout, but it is also remarkably quiet. And the self-powered C3 model doesn't require cords or outlets, so you can place it anywhere in your home. Pair the C3 with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals. The C3 offers 20 resistance levels, 10 workout programs, and a maximum user weight of 400 pounds.
It includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone--a Polar wireless chest strap is included--and the LifeCycle includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. The standard upright seat with deluxe cushioning and pedals are properly aligned to ensure correct positioning for a comfortable, safe workout. Other features include an integrated reading rack and accessory tray, ergonomically-designed racing style handlebars, and a heavy-duty welded steel frame.
Specifications:
Resistance System: Generator
Power Requirements: Self-powered
Resistance Levels: 20
Seat Adjustments: 14 positions
Frame: 1.5 x 3-inch welded steel frame
Pedals: Enhanced cushioning, non-slip, self-balancing pedals with straps
Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
Display Type: LCD with blue background and white characters (4 x 6 inches)
Workout Profile Display: 9 x 24 segments
Workout Feedback Display: 16-character message center
Unit Dimensions: 45 x 27 x 56 inches (L x W x H)
Unit Weight: 118 pounds
Maximum User Weight: 400 pounds

Programs:
Manual: Gives you complete freedom to choose your own speed and incline levels.
Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
Random: Includes many different motivating combinations of hills and valleys.
EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
Fat Burn (HeartSync): A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
Cardio (HeartSync): Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum
Heart Rate Hill (HeartSync): An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals The first hill is 70 percent of your maximum heart rate (HRMax) and gets harder with subsequent hills. The valley is always defined as 65 percent HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
Heart Rate Interval (HeartSync): Climb a series of alternating hills (80 percent HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
Extreme Heart Rate (HeartSync): Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
Goal Workouts: Determine your workout goal--including distance, calorie-burn, or target heart rate--and exercise until you reach it.
Custom Workouts (includes 2): Create and replay a favorite program with specific speed, incline, level, and target heart rate changes.
Race Mode: Challenge yourself by racing against a computer simulated pacer.
Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to normal level.
Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
User Profiles (includes 2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Manufacturer's Warranty Lifetime warranty on frame, three years on parts, one year on labor
About the Warranty This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.
About Life Fitness What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.
Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.
Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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