Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts

Precor 240i Commercial Series StretchTrainer Review

Precor 240i Commercial Series StretchTrainer
Average Reviews:

(More customer reviews)
Excellant product that offers outstanding lower back releif. Only problem is the price, which tends to be far more than what is should take to manufacture and sell at a profit. Nonetheless, if you have lower back disk and muscle pain, and have found little other relief, this is worth exploring. I used it at my gym for over a year before purchasing.

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Designed for ease-of-use with easy to follow instructional graphics that help you get on and get stretching, the Precor 240i Commercial Series StretchTrainer offers a small footprint, so you can place it anywhere in your home or training facility.
Features:
Placard offers instructions on the 8 essential stretches.
Stretching is a great way to start and end each workout with warm-up and cool down to help prevent injuries.
Cushioned seat and kneepads for comfort. Ergonomic design ensures the correct stretching position.
Light weight and small footprint allow for placement anywhere.
You'll feel more flexible and prepared for their workouts every time.
Accommodates users of all heights
Padded handlebars allow you to control the intensity and duration of each stretch
Wrist straps provide an improved security and control
Quality components and superior construction promote years of trouble-free use.
Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to a steel frame with a 50mm (1.9in) tube diameter and 2 mm wall thickness.
Pivot points use quiet, self-lubricating bushings
Provides 8 essential stretches: lower back; hamstrings; gluteal/hips; hips/legs/back; inner thighs/groin; upper back; shoulders; quadriceps


Features:
Maximum user weight: 250 pounds
Dimensions: 52 x 28 x 36 inches (L x W x H)
Weight: 60 pounds

Manufacturer's Warranty Frame - five years, parts - two years, upholstery - 90 days
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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Nubax Trio Back Pain Reliever Review

Nubax Trio Back Pain Reliever
Average Reviews:

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I have had back pain in the past, and even surgery for 2 heriatied disks in my lower back about 8 years ago (with a VERY positive outcome), and I'm only 48. Sciatica pain, but not from an injury. Then this holiday, I started in with the horrible sciatica pain and tingling in my leg and got scared. I can't do surgery again (but it was the only thing that helped).
So I started looking for something to help. I researched opinions on Amazon for the Back2life product and found a link to[....] to their review, and what they recommended, and that's where I found out about the Nubax product. I viewed some videos on YouTube and purchased it right away.
The packing of the product in the box is FANTANSTIC, and believe me, this is important. I purchases many items via mail order, and lots of things come poorly packed and damaged. You don't want to spend $300 on a product to have it show up damaged.
The assembly of the product is extremely simple, and it actually took more time to take the parts out of the box and remove the protective packing than it took to put it together.
The quality of the product is exceptional, considering the price and that it's made in China. It really is strong and well made.
It comes with an instruction book and a cd. It is very easy to use, and I feel relief right away. I can really feel the stretch in my spine from hip area to the mid shoulder area. I've never experienced anything like this.
I tried inversion tables, but I get motion sick when I hang upside down, so it doesn't work for me. And I can't afford the cost of going through multiple back traction therapies.
Thank you for bringing this product to the US!


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Relieve lower back pain. Perform physically demanding activity.Maintain mobility and a healthy lifestyle.The Nubax operates on the very simple principal of leverage.By kneeling into the device and leaning forward, the trunk of your body becomes suspended over a common pivot point, while being held at either end of your back, hip and shoulders, a strong gentle traction is created along your spine as gravity forces each end to move apart around the pivot point.The Nubax Trio is a functional therapeutic device that provides traction therapy that can be effective in Occupational Health, Sports and Exercise, Pain Management or Pre-activity Warmup.Best of all, this device can be used in the privacy of your home.Nubax Trio is lightweight, compact, portable, and designed to accommodate a wide variety of body shapes.

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LifeSpan Fitness SP1000 Stretch Partner Stretching Machine Review

LifeSpan Fitness SP1000 Stretch Partner Stretching Machine
Average Reviews:

(More customer reviews)
The LifeSpan Stretch Partner is a machine I use in conjunction with other stretching devices to maintain flexibility. I am 58-years-old and being flexible become more important each passing year. A person could do the same routine from the floor and without the machine, but I have found that having it provides more motivation. My only complaint would be that this machine seems to be designed for a woman or smaller-than-average person.

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Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next.
It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility, balance, and posture. Its footprint measures 48 by 37 inches, and it has transport wheels for easy storage.
Key Features:
The Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups
The Flex-Smart pivoting system provides a greater range of movement to accomodate various body types and levels of flexibility
Places the user in the proper body position for stretching
Uses gravity to stretch all major muscle groups
Solid steel frame designed to support users up to 300 pounds
Transport wheels for easy moving

Manufacturer's Warranty 5-year warranty on the frame and 2 years on parts


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Century VersaFlex Stretching Machine Review

Century VersaFlex Stretching Machine
Average Reviews:

(More customer reviews)
I bought on accident both this stretcher and the Pro Leg Stretcher by Timas. I kept both for purposes of this review. My kids and wife have used both. The bottom line is that the Pro Leg Stretcher by Timas is a better machine, but is also slightly flawed. First I will discuss the Century VersaFlex STretching Machine.
The VersaFlex comes in like 50 pieces. Instructions are horrible. The pictures are too small and poor resolution. They are on different page than the written instructions. The pictures of the bolts are too large, not actual size but 110%, making it difficult to figure out which bolt is which unless you get a ruler. The handles that go at the end of the legs are not pictured or discussed adequately. I was still able to put it together in about 1.5 hours.
I am 5'11". The legs are too short by like 6 inches. Gimme a break. It would only have cost a few dollars more to make the legs longer. Now, my legs hang of the end, so all stretches are done with my knees bent and the end of the leg support digging into bertween my calf and ankle. I was going to make my own longer leg pieces since I have a wood shop, but now will likely give this unit away and keep the superior Pro Leg Stretcher.
The teeth on the ratchet assembly dont hold very well. If there is a lot of tension it will just close. The ratchet assembly is cheeply made and I can see why it is unreliable and multiple others have reported the cables breaking. The ratchet on mine is kockeyed and only engages 2/3 of the gear. Worse, the ratchet assembly has about 5 degree increments only. This is way too large.
The machine is rather large in that it is about 2 feet tall, and the legs dont close all the way but only to about 30 degrees making it take up more floor space than necessary. This also makes it more awkward to get into.
The VersaFlex has an angle gauge that is poorly positioned so the user cant read it very well. It is also off by about 15 degrees. (This is bad but the Pro Leg Stretcher has no means of measuring how far legs are spread).
With all these shortcomings it will still give you a powerful stretch. My stretch has improved faster than with no machine. I am extremely unflexible and it is hard for me to get in conventional stretching positions but this makes it easy to stretch.
Now on to the Pro Leg STretcher:
Wow. This one came fully assembled. The legs are long enough for me (5'11") but are still too short if you are much taller (but still way longer than the VersaFlex). Unlike the VersaFlex the vertical leg pads dont rotate. This is bad because the pad end tends to dig into my mid thigh a little bit. The wheel used to make the stretch is essentialy infinitely variable whereas the VersaFlex is in about 5 degree increments. Trust me, 1 degree change when you are near your pain threshhold is HUGE. You can eak out extra stretching power with the Pro Leg Stretcher that you cannot do with the VersaFlex because of this infinite variability rather than waiting a week or more for the next 5 degree increment. The back folds down on the Pro Leg Stretcher and the legs come completely together making it take up about half the floor space and half the height of the VersaFlex. While it is substantially better thant the VersaFlex, the Pro Leg Stretcher would be improved by makeing the vertical leg pads rotate and removable (like on the Versaflex) which would make it more comfortable and be able to slide under the bed. Also, there is no way to assess the amount the legs are opened. I am going to attach a tape measure from the end of one leg to the end of the other so I can better follow improvements. With these changes the Pro Leg Stretcher would have gotten 5 stars.
The VersaFlex gets only 3 stars for its many shortcomings.
UPDATE: After a couple months of use I now realize it is easy to follow your improvement with the Pro Leg Stretcher. Just start with it all the way closed, and count the number of turns you can do with the wheel. At 11 turns it becomes painful for me, and can slowly go up to 12 and a half now. Yeah, that is not degrees of leg opening but it does let you follow your improvement easily and reliably. I gave my Versaflex away, it remained clearly inferior.


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Century's ultimate commercial or home stretching machine

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Health Mark 60-Inch Portable Ballet Stretch Barre Review

Health Mark 60-Inch Portable Ballet Stretch Barre
Average Reviews:

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It seemed like I was shipped an item that was sent to someone else. Screws were stripped and the middle part of the bar took FOREVER to align and screw together correctly. The bar is very stable once you actually get it together.

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Improve your flexibility and give a boost to your stretching routine with the Health Mark portable steel ballet bar. Consisting of a pair of sturdy legs with dual locking pop pins and a 60-inch-long bar, the studio-quality item is ideal for dancers, athletes, and anyone else who regularly needs to stretch their hamstrings or increase their ligament and tendon strength. Users will love the six adjustable heights--from 33 to 61 inches--that help accommodate a variety of body types. The 5-inch circumference bar and 24-inch wide base, meanwhile, combine to give the balance bar extra stability, making pull-ups as feasible as plie squats. Terrific as a standalone piece of fitness equipment or as a compliment to an existing fitness regimen, the bar collapses easily for handy transport. Other details include rubber supports on each leg, a weight capacity of 300 pounds, and internal safety bolts. The bar, which wipes clean conveniently with a soft fabric, carries a 90-day warranty against manufacturing defects.


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FitForm Inversion Therapy Table by Teeter Hang Ups Review

FitForm Inversion Therapy Table by Teeter Hang Ups
Average Reviews:

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The FitForm Inversion Table is a quality product with a great price. There are a lot of inversion tables that do the same exact thing as the Fitform table at twice the price. It was very easy to assemble as it came practically assembled for you and the table is very sturdy and easy to move around. It's very comfortable around the ankles and easy to use. I just wish the back was made of foam or something a bit thicker but for the price, I can't complain.

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Inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain. Now FitForm makes the treatment accessible to more people than ever with this affordable inversion therapy table. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems.
The FitForm table is made of durable heat-treated steel, with injection-molded parts that provide a smooth, finished quality. The adjustable roller hinges and cam locks, meanwhile, provide a custom rotation for beginners, regular inverters, and experts. Add an adjustable tether that lets you invert to any angle and specialized pivot bearings that provide a lifetime of squeak-free rotation and you have everything you need to keep your back pain-free.
Other details include curved front ankle clamps that mold to the curve of your feet for added comfort and security; a removable nylon mat that cleans easily; and a frame that folds up compactly for easy storage. Best of all, the inversion table is remarkably easy to set up and use. It comes 85 percent pre-assembled, with the rest coming together in just 10 minutes or less. And to get you started, FitForm threw in an instructional DVD that guides you through your first moments of inversion, including how to set the table to meet your specific needs and how to perform certain stretching and strengthening exercises.
The FitForm inversion table accommodates people who stand between 4 feet 8 inches and 6 feet 6 inches and weigh up to 250 pounds. And at 45 by 58 by 28 inches (W x H x D), it takes up a minimum of space. Finally, the table carries a two-year warranty.


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