Showing posts with label smith machines. Show all posts
Showing posts with label smith machines. Show all posts

Marcy SM 6001 Smith Cage and Utility Bench Review

Marcy SM 6001 Smith Cage and Utility Bench
Average Reviews:

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Instructions suck to put together and it makes it easeir to use multiple people as item suggests. Also if you put some sort of oil or lubricant on the vertical bars that the bar slides along it works easier and you won't worry about doing damage to yourself because without the lubricant the bar had to stay at perfect balance otherwise would stick and lurch once added lubricant works much better.
Like this item it has allowed me to increase weights above what doing on stand alone bench as there is no need for spotter.

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The Marcy Smith Cage, SM 6001, is a great All-In-One machine in body building. Beginners will find its ease of use builds confidence, and advanced users will appreciate the variety of exercise this machine provides. This Smith system features smooth nylon bushings combined with precision machined steel guide rods that provide liquid-smooth operation designed for countless repetitions. The frame's 7 degree slant accommodates the natural upper and lower body movements.

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Stamina Viper Leverage System Home Gym Review

Stamina Viper Leverage System Home Gym
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After some difficulty with the shipping process I found the set to be quite manageable for assembly. Items were packaged well. Instructions are very easy to follow with minimal tools. I separated all parts prior to assembly. Product is sturdy and well designed. Excercise options are many although the chest press is not "true" and no military press. Great for the price if you have limited space in a room. Need to figure cost of plates as well.

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A workout machine that'll help you get ripped, not ripped off! Stamina Viper VG1500 Leverage System is PRICED LESS! Get the physique you've always wanted! Specially designed Stamina Fitness Viper Leverage System is a total-body workout in a compact package! Unique leverage-arm system acts just like free weights, but safer... No spotter needed! The capability to work all the major muscle groups is built right in. Get fit with Viper and the only thing staying fat will be your wallet! Feel the burn: Bench press, leg lifts, bicep curl, lat pulls, leg extensions and more all come standard; Seat and back support adjusts to four heights; Dual padded grips for natural barbell feel during presses and flies; Smooth lifting motion with ball-bearing pulleys and 200-lb. test cables; Durable powder-coat finished steel frame; Includes ilustrated instructions with multiple exercises.; Assembles to 5'4" x 6'10" x 6'8" h., 180 lbs. Please consult your doctor before beginning any exercise program.; Get the Viper right now for less! This item is shipped by commercial carrier curbside. Unloading is the customer's responsibility, including off the back of the truck. Ships in 2 boxes: (1) 34" x 7.5" x 23.5", 52.11 lbs. (2) 63.5" x 8.5" x 32", 154 lbs. No expedited delivery. High-value orders require a physical street address, otherwise insurance costs will be added to the shipping total. Stamina Viper Leverage Home Workout System

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BodyCraft Jones Cable Crossover Attachment with Twin 200-Pound Weight Stacks Review

BodyCraft Jones Cable Crossover Attachment with Twin 200-Pound Weight Stacks
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I have this and I had read in another review that it came banged up and missing the weight stacks. That sound like the shipping company mess up which happens from time to time. My experience is that BodyCraft is there to assist there customers no matter what the problem is. I know when a a large heavy item is shipped by freight it might get a little banged up, but the items I got were pack and protect in the the boxes.
This Jones machine works great and offers a great way to workout safely. It allow some one to work out by themselves and feel secure.

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Boost the versatility of your BodyCraft Jones power rack with this optional cable crossover attachment. The accessory, which mounts to the front of your Jones unit, includes a pair of independent 200-pound weight stacks, an ankle strap, and two single handles. Once you've installed the accessory, you can perform such exercises as chest flies, isolated bicep curls, and standing hip extensions. Plus, you can adjust the cables to 18 different positions on the columns, opening up even more exercise options. The cable crossover attachment comes with a lifetime warranty.


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Proform Fusion 2.0X Olympic Width Bench Review

Proform Fusion 2.0X Olympic Width Bench
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The product is good but the price is very high Its available in academy for $149. That is the regular price at academy not sale.
Please don't waste your $ here.

Click Here to see more reviews about: Proform Fusion 2.0X Olympic Width Bench

Olympic-Width Bench: This sturdy bench was designed to accommodate Olympic width weights so you can train like the professionals. Squat Center: Safely perform squats with the Squat Center that incorporates squat catches that function like safety spotters and are there when you need a little assistance. Adjustable Safety Spotters: Designed to assist you while working out, these adjustable safety spotters prevent unnecessary injury and help make weight lifting a little easier. Multi-Position Bench: Function and form perfected, this multi-position bench conveniently adjusts to multiple angles, ranging from incline to flat to decline. 6-Roll Leg Developer: Build and develop your quads, hamstrings, glutes and hip-flexors with this 6-roll leg developer. Rolled Preacher Pad: Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort. Adjustable Weight Crutches: Because everyone's fitness needs are different, these multi-position weight crutches are adjustable to allow for a wide variety of exercises. Detachable Curl Yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Exercise Chart: Learn which exercises focus on what muscle groups and how to properly perform them.

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BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar Review

BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar
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Design makes it better than a smith and better than a power rack. Solid construction - feels like a commercial machine found in a gym. It would be nice if the uprights had some built-in weight racks. Great for solo lifting but don't get carried away, be sensible.

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Combining the versatility of a power rack with the safety of a Smith machine, the BodyCraft Jones is ideal for the solo lifter. Unlike traditional power racks, the Jones offers a 45-pound steel power bar that "racks" into place with a simple twist of the wrist. As a result, lifters don't need a spotter to perform squats, bench presses, or shoulder presses, as the Jones acts as a self-spotter instead. Users can even add adjustable safety spotters for that extra measure of security. Lifters will also appreciate the unit's patented 3D barbell motion, which provides for an almost unlimited array of exercises. By engaging the spring pins along the bottom, lifters can lock the Jones into place at three different positions: front, middle, or rear. This allows for traditional Smith machine exercises without requiring an actual Smith machine. Plus, setting up for the next exercise has never been easier--just raise or lower the bar to the desired starting position, add the desired weight, and lift.
The Jones is constructed of tough 11-gauge steel, with moving parts that glide smoothly on industrial-grade linear bearings and solid hardened steel guide rods. The steel bar, meanwhile, offers a total capacity of 1,000 pounds, making it suitable for heavy lifters. And at 42 by 83 by 54.5 inches (W x H x D), the Jones doesn't take up a ton of space. Ideal for both novice and competitive lifters, the Jones carries different warranties depending on your intended use. Light commercial users will enjoy a two-year warranty on parts and a 10-year warranty on the frame, while residential users will enjoy a lifetime warranty.


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PowerLine PSM144X Smith Machine Review

PowerLine PSM144X Smith Machine
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This is not a good machine if you can lift any substantial amounts of weight. It's a little unstable. The hooks that lock into the holes so you can spot yourself don't always line up very well and that kind of sucks when you've just tired yourself out and you want to rack it but you can't...

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A true powerhouse that's often imitated but never duplicated, the PowerLine PSM144X Smith Machine combines the sophistication of free weight power and resistance with the safety and control of a machine. The unit is ideal for everything from squats to bench presses to shoulder shrugs, with PowerLine's patented Super-Glide carriage riding smoothly within the four 2-by-2-inch, 12-gauge steel pillars. Once you load on the weights, the bar lifts and lowers in a controlled manner, so you needn't worry about losing your balance during a lift or loading on more weight than you can handle. The machine also offers 14 lockout positions and adjustable safeties to guarantee the lifter's security while helping him or her strive for greater muscle gains. Other details include spotter extensions for when you're working out alone and a scratch- and rust-resistant, powder-coated finish. The Smith Machine measures 76 by 80 by 45 inches (W x H x D) and carries a 10-year warranty on the frame and a one-year warranty on all other parts.


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Marcy Diamond Elite Smith System with Linear Bearings Review

Marcy Diamond Elite Smith System with Linear Bearings
Average Reviews:

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In case you are not aware, muscles react 30% better to free weights then they do to machine weights. The problem for many people, is getting that free weight motion safely if you have to workout alone. This Smith Machine concept tackles that nicely.
I researched for weeks what would be the best free weight (or similar) home gym, at the lowest price possible, and as safely as possible without a spotter, but without sacrificing quality. This Marcy smith system won the toss. There were a few other possible runner-ups (like the Body Solid Series 7 Smith Machine at $2800, or the PowerTec Multisystem Leverage Gym at $1500). Both had their pros (quality) and cons (size/price), but in the end when I compared everything this Marcy gym won hands down. The Linear Bearings used in it dramatically increase the quality factor, and while some reviews said they were not "Thompson" bearings, I find them to be of very good quality and extremely smooth (besides, how "brand name" do you really need little steel ball bearings to be anyways).
Anyhow, there are a few things to note about this gym:
PROS:

GREAT price at only $982 on Amazon w/ free shipping (and it arrived in a week)
EVERY major exercise you can think of. I pulled out my exercise routine I followed when I was a member of Bally's Gym, and I was able to do every single exercise on my list. I am still amazed at everything this gym has!
THE SIZE of it is even more compact than I thought. The frame is only about 5 feet wide by 5 feet long (but keep in mind that the smith bar extends about 7 feet across, and the bench sticks out about 2 feet longer than the frame itself).
LOOKS - it is probably the most stylish smith gym I have seen in blue and white (coincidentally, our walls are the same color blue, so that was a bonus)
CONS:
You need to buy separate olympic weights. This is not actually a CON, since most of these free weight gyms require the same, but you can tack on a few hundred more for those (I found the best deal at Sears for 300 lbs + the bar at only $275)
The instructions - although they are fairly easy to read, they are aboslutely horrible for matching parts. NOTHING, not a single solitary part (and there are about 100) have labels. You have to actually hunt through the boxes to match the right piece with the right step and diagram you are on to make sure you have the right match. What were they thinking here? The good news is that ech part is pretty much one of a kind, so you shouldn't have too much trouble matching the piece, it's just finding it amongst 100 pieces that is the trouble. They could have made this much easier. The build time as stated in several reviews online said 5-8 hours, and yes it took me all 8 hours simply because of the hide and seek of matching parts. Proper labeling could have easily cut this down to 6 hours at a maximum.
Lastly, two of the frame pieces were bent when they got here (although no visible damage to the boxes). I had to hammer one piece back to it's correct shape, and the other had an elongated hole in it for a bolt to fit through, but because it was bent so much I had to drill about a 1/4" more space to accomomidate the bolt.
All in all, I would absolutely buy this again, as long as you don't mind an 8 hour build time and the "possiblity" of a little extra handy work.
My logic with this product was to buy it for $982, buy the Bowflex SelectTech dumbells (see my 2009 model review of those on Amazon) as well, buy the free weights, and buy an extra EZ curl bar but still stay under $2000. I did exactly that, while at the same time maintaing the ability to keep free weight quality and encompass all necessary exercises.
MISSION ACCOMPLISHED, AND WE ARE 100% SATISFIED!

Click Here to see more reviews about: Marcy Diamond Elite Smith System with Linear Bearings

The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2" x 2 3/4" heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4" nylon pulleys with sealed ball bearings.2000 lbs tensile strength aircraft cable. Commercial grade pop pins adjustment. Chrome striker plates and commercial grade bar and safety catches. 6 Olympic plate storage pegs. Full compliment of accessories. The unit includes a quality multi-function bench with preacher curl and leg developer. Get the most out of your workout with the Marcy Diamond Elite Smith System.

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Powertec WB-HR10 Workbench Half Rack (Yellow) Review

Powertec WB-HR10 Workbench Half Rack (Yellow)
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The rack was delivered right on scheduel. It had all the required pieces and I was able to assemble it by myself in under an hour. The quality and construction is solid and well worth the price. The reason I gave the product only three stars is because there was mulitple chips and scratches in the paint. From a cosmetic standpoint it did not look good. I bought the rack for use in my garage and dont want the hassel of returning it, but if I were planning to use it for commercial use I would have returned it.

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The Powertec WB-HR10 Workbench Half Rack provides a safe method of performing a variety of free weight exercises, from squats to shoulder presses to chin-ups. The Half Rack is equipped with a series of gravity-lock catches that support your barbell and weight plates. You can use the catches to hold the bar before performing an exercise, or you can use them as spotting catches should the weight prove too heavy. The Half Rack also supports such optional accessories as a lat tower and utility bench (sold separately), giving you access to even more exercises. The lat tower provides a high/low pulley system ideal for back exercises, arm curls, and more, while the utility bench opens up the machine to bench presses, shoulder presses, and other upper body workouts. And thanks to the integrated number system, it's a breeze to make quick adjustments to the Half Rack.
The Half Rack, which supports up to 1,000 pounds (rack) or 400 pounds (chin-up bar), measures 78 by 82 by 49 inches (W x H x D).


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ProSpot Fitness HG-6 Home Gym Review

ProSpot Fitness HG-6 Home Gym
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The Prospot Fusion series (HG-1, HG-6 and SSG) is awesome. I work at an NCAA leading football university and we put the guys through heavy yet safe workouts on these things. Since it was a fraction of the cost of other products (who don't have grab-n-go technology for safety), I picked one up for my house. I bought the HG-6 and can do every exercise I can think out of it without the need of a spotter. Highly recommend it!

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The Prospot HG-6 is the best home gym ever made period.The ability to do both free weight and weight stack together has never been done.If you want a home gym that you can do what ever you want then the Prospot Fusion HG-6 is your gym.

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ProSpot Fitness HG1 Home Gym Review

ProSpot Fitness HG1 Home Gym
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The Prospot Fusion series (HG-1, HG-6 and SSG) is awesome. I work at an NCAA leading football university and we put the guys through heavy yet safe workouts on these things. Since it was a fraction of the cost of other products (who don't have grab-n-go technology for safety), I picked one up for my house. I bought the HG-6 and can do every exercise I can think out of it without the need of a spotter. Highly recommend it!

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An outstanding feature of the Fusion line is its cutting-edge appearance. Unique V-frame design, sapphire-blue ambient lighting and smoky, semi-transparent flat-panel front is truly eye-catching. The HG-1 also features flared, curved side panels for a truly unique look. From brushed aluminum lettering, embossed end caps and decorative cut outs to the mesh side panels and clear coat finish, nothing has been overlooked. This is one piece of fitness equipment you'll be proud to display in your home!The Fusion HG-1 is an impressive home gym with the strength and dependability you need to reach your fitness goals. Virtually any free weight barbell exercise can be performed - from curls and presses to lunges, squats and hang cleans. Included high/low pull provides various cable exercises. Whatever you fitness level, the HG-1 is your perfect workout partner. *Grab & Go® Operation* Olympic touch sensor barbell with spring clips* Dual-weight barbell loading system* 200-lb selectorized weight stack* Barbell Holder secures barbell when performing chin ups* Cup holder* Hooks for securing lat bar* Side-to-side barbell ratcheting* Spot Blocks* Wheelchair accessible* Vinyl-coated, aircraft-grade cables, each rated for 2,000 pounds* 750-lb capacity

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ProSpot Fitness SSG Home Gym Review

ProSpot Fitness SSG Home Gym
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The Prospot Fusion series (HG-1, HG-6 and SSG) is awesome. I work at an NCAA leading football university and we put the guys through heavy yet safe workouts on these things. Since it was a fraction of the cost of other products (who don't have grab-n-go technology for safety), I picked one up for my house. I bought the HG-6 and can do every exercise I can think out of it without the need of a spotter. Highly recommend it!

Click Here to see more reviews about: ProSpot Fitness SSG Home Gym

The Prospot fusion SSG (Space Saving home Gym) comes standard with all the workout features you'd expect in a home gym - barbell, weight stack, upper and lower pulley system, bench, leg developer, leg hold down, stability ball, exercise mat and a generous assortment of handle accessories.Intuitive design places all elements and accessories within reach and provides easy set up for each exercise.The flat-to-military bench has contoured bench pads for comfort, slides easily along the frame for positioning and is a snap to raise and lower thanks to its lift-assist feature. Sapphire blue neon accent lighting completes the package.*Grab & Go® technology* Olympic touch-sensor barbell with spring clips* Spot Block Plates* 6chrome weight plate holders* Sapphire blue accent neon lighting* 500-lb capacity* 100-lb selectorized weight stack with plate horns for additional weight plates* Fold-down, multi-position bench with flat-to-military capability and contoured pads* Leg developer for leg extension and curl exercises* High and low cable pulleys* Lat bar* Straight bar* Rope handle* Four stirrup handles* Lengthening chain* Leg hold down* 65 cm., anti-burst stability ball* Padded exercise floor mat

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Caribou III Package with Cable Crossover Attachment Review

Caribou III Package with Cable Crossover Attachment
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I purchased this home gym because I can't always find time to go to the gym. The Caribou will let me do all the exercises I normally do while I'm there with out the travel time to and from and playing the waiting game for a machine. I'll start off by saying that the CPKG-CCO, with weight stack and 300 lb Olympic weight set, is a solid piece of equipment. Comes with and will handle more than enough weight to push me and my family to our limits. It takes some time to put together, but goes up easily with two people. The directions are clear and simple to follow. Just listen when the directions say not to tighten the bolts until instructed to do so and you'll be good to go. The problems come in to play when you look at the manufacturing. For the price, I would expect better attention to detail. First, the Smith and weight stack rods are not smooth. They need to be polished and lubricated with a dry lube. Other wise the action is jerky or worse yet, the weights stick in the middle of a lift. Next is the pec-dec. There are a few problems with this area. The cable for the pec-dec is too long and allows too much play in the fly arms. The seat for the pec-dec attaches to the seat bracket about 3/4 of an inch too low. This causes the seat to rub on the mounting bracket when the seat is raised and lowered in and out of use. I've had my gym for two days and the mounting bracket is already starting to tear the seat cushion. The pec-dec seat is in the way almost any time the lower lat is used. This makes the cable cross over useless since it attaches to the lower lat. Yukon fitness told me that they will send me a pin so I can remove the pec-dec seat when it's not in use. The horseshoe mount's right side is lower then the left side. This is the mount that holds the fly arms. The right fly arm on my gym is sitting lower then the left, so I checked the horseshoe mount with a level. The left and back sides are level and it's mounted square, but the right side slopes towards the front of the machine. On to the cable cross over. The only real problem here, besides the pec-dec seat getting in the way, is it came with five 3 1/2" pulleys when it was supposed to come with two 3 1/2" and three 4 1/2" pulleys. This makes for extra slack in the cable cross over's cables. Yukon Fitness told me to go ahead and use it this way. Now the FID Bench. The seat is mounted to a bracket by three bolts, two on the back and one on the front. The bolt on the front is mounted in a bad location. When the seat is lowered to the flt position, the bolt head rest on an adjustment bar and causes the seat to wobble when in use. I had to cut a section out of the adjustment bar so the bolt head would clear and allow the seat to rest in a stable location. The leg lift accommodates standard weights and does not come with an Olympic sleeve even though the rest of the gym uses Olympic weights. Last, the straight bar and the lat pull down bar don't have any adhesive holding the rubber grips tight. The grips tend to work loose or come off while you're trying to work out. In short, If you're willing to put some extra time and money in to this machine to fix all of the little flaws, when you're done you will have a great home gym that should last forever

Click Here to see more reviews about: Caribou III Package with Cable Crossover Attachment

CPKG-CCOYukon's new Caribou System with dip, preacher curl, Peck deck and cable crossover attachments combines the best features of a home gym with a premium Smith machine. Yukon's Caribou III is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a smith machine. The Caribou III contains the most advanced smith carriage available today. iolite bushings glide over solid chrome rods providing a piston-like action unmatched by any square carriage. This sPecial carriage is locked instantly into any of the safety catches by a quick turn of the wrist. The new Caribou III features dual bar holders and safety rail spotter arms. Our new professional design enables the lifter to perform smith machine lifting as well as all the free weight exercises. Our fitness equipment continues to be the industry's leader in innovation and affordability in home gyms. Features: -Caribou III Package with cable crossover attachment. -Color: White and black. -Self-oiling bushings. -Chin-up bar. -Free low row foot plate and 47'' and 18'' bars. -Integrated dip station mount. -Optional accessory mounts. -Olympic adapters for Smith bar included free. -Includes a flat / incline / decline bench. -Dimensions: 85'' H x 84'' W x 68''D.

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Step-Up Bench Review

Step-Up Bench
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I do not own this item: but wanted to leave feedback for those interested.
I came across this while I was looking for plyo boxes so that I could use it for my work outs. I spent most of the morning trying to find a cheap plyo box, but I think all the manufactures are competing against each other to see who could sell a wooden box for the most money, and then adding another hundred bucks to ship it. It was driving me crazy. Goggling Plyo boxes and cross fit, I was able to find instructions on how to build your own which would have been awesome for me if I had the tools to cut the wood. After a little more searching I came across this platform that can be used with your power rack. I was getting excited because I do have a power rack and it was an idea that I didn't even consider. Unlike the plyo boxes, this system would be adjustable to different heights, how can you beat this. The problem is that power racks are not all built the same; this is going to only work with a limited few. Even though I this wouldn't work with my power rack and I was not willing to shell out 300.00 bucks for it, it did give me the idea of building my own. I wanted cheap but sturdy so I used wood instead of metal. I bought some wood from the local hardware store and they cut it up to my requirements at no extra cost (Thanks, ACE of Havelock). After maybe 30 minutes I had my very own platform to use in my workouts. And it only cost me roughly 25 bucks. I used a 12 ft long 2x6 and had two pieces cut out of it long enough to lay a little bit over the safety rails. For mine it came out to 4.5 ft. I also bought another piece of lumber probably ½ x 1 about 8 ft long. I had this cut into 11 inch sections and used them under the platform to fit around the safety rails to keep it secure while I'm stepping on it. I would suggest using 1x1 for a better fit. After I was completed I was going back to the store to look for nonskid paint or whatever to put on top of the platform for a secure footing. I ended up cutting up two extra rubber tile squares from my floor mat and glued them onto the platform.


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Attach this sturdy bench to the WE800 to provide a heavy duty platform for squats or step-ups. Available in a special color for an additional 10%.

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Powerline BSGLPX Leg Press for BSG10X Home Gym Review

Powerline BSGLPX Leg Press for BSG10X Home Gym
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This leg attachment is really made solid. It seems to be made out of good material and will last a long time. Great appearance also.

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BSGLPX Leg Press Attachment for the BSG10X. The leg press is a compound exercise, working out 3 muscle groups, the quadriceps, hamstrings, and glutes. Unlike most leg press attachments, the BSG10X attachment does not require a separate station, but rather attaches to the front of the leg developer with an extra pulley. For use with the BSG10X Home Gym only.

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